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Dauerlauf 17 km vom 20.07.2010 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
20.07.2010 |
Dauerlauf 17 km |
17,02 km |
1h25min50s |
5min03s/km |
163 (80%) |
+85,5m/-87,5m |
Notiz
Toller Lauf am frühen Morgen.
Details
| Distanz |
Rundendistanz |
Zeit |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
| 1 |
1 |
00:04:30 |
04:30 |
04:31 |
04:31 |
153 (76%) |
-11 |
| 2 |
1 |
00:09:25 |
04:55 |
04:55 |
04:43 |
164 (81%) |
-1 |
| 3 |
1 |
00:14:07 |
04:41 |
04:42 |
04:43 |
162 (80%) |
-21 |
| 4 |
1 |
00:18:44 |
04:36 |
04:36 |
04:41 |
161 (79%) |
-11 |
| 5 |
1 |
00:23:25 |
04:41 |
04:41 |
04:41 |
163 (80%) |
-9 |
| 6 |
1 |
00:28:34 |
05:09 |
05:09 |
04:46 |
164 (81%) |
9 |
| 7 |
1 |
00:33:49 |
05:15 |
05:15 |
04:50 |
164 (81%) |
14 |
| 8 |
1 |
00:39:14 |
05:24 |
05:25 |
04:54 |
162 (80%) |
23 |
| 9 |
1 |
00:44:29 |
05:15 |
05:15 |
04:57 |
161 (79%) |
-5 |
| 10 |
1 |
00:49:29 |
04:59 |
04:59 |
04:57 |
161 (79%) |
-14 |
| 11 |
1 |
00:54:16 |
04:47 |
04:47 |
04:56 |
165 (81%) |
-16 |
| 12 |
1 |
00:59:06 |
04:49 |
04:50 |
04:56 |
165 (81%) |
-11 |
| 13 |
1 |
01:04:16 |
05:09 |
05:10 |
04:57 |
166 (82%) |
6 |
| 14 |
1 |
01:09:27 |
05:11 |
05:11 |
04:58 |
165 (81%) |
7 |
| 15 |
1 |
01:14:51 |
05:23 |
05:24 |
04:59 |
166 (82%) |
17 |
| 16 |
1 |
01:20:24 |
05:33 |
05:34 |
05:02 |
164 (81%) |
12 |
| 17 |
1 |
01:25:45 |
05:20 |
05:20 |
05:03 |
164 (81%) |
5 |
| 17,02 |
0,02 |
01:25:50 |
00:04 |
05:06 |
05:03 |
158 (78%) |
0 |
| Distanz |
Rundendistanz |
Zeit |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
| 5 |
5 |
00:23:25 |
23:25 |
04:41 |
04:41 |
161 (79%) |
-53 |
| 10 |
5 |
00:49:29 |
26:03:00 |
05:13 |
04:57 |
162 (80%) |
28 |
| 15 |
5 |
01:14:51 |
25:22:00 |
05:04 |
04:59 |
165 (81%) |
4 |
| 17,02 |
2,02 |
01:25:50 |
10:58 |
05:27 |
05:03 |
164 (81%) |
18 |
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