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Lockerer Dauerlauf 8,09 km vom 07.05.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
07.05.2020 |
Lockerer Dauerlauf 8,09 km |
8,09 km |
0h40min00s |
4min57s/km |
139 (71%) |
+20m/-14m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
24:53 |
5,00 km |
24:53 |
4:59/km |
71 % |
74 % |
+12/-0 |
| 2. |
8,09 km |
40:00 |
3,09 km |
15:07 |
4:53/km |
72 % |
74 % |
+0/-9 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
4:58 |
1,00 km |
4:58 |
4:58/km |
70 % |
73 % |
+5/-0 |
| 2. |
2,01 km |
9:59 |
1,01 km |
5:01 |
4:58/km |
72 % |
74 % |
+4/-0 |
| 3. |
3,00 km |
14:55 |
0,99 km |
4:56 |
4:58/km |
71 % |
73 % |
+2/-0 |
| 4. |
4,01 km |
20:00 |
1,01 km |
5:05 |
5:02/km |
70 % |
72 % |
+2/-0 |
| 5. |
5,00 km |
24:53 |
0,99 km |
4:53 |
4:56/km |
71 % |
73 % |
+0/-1 |
| 6. |
6,00 km |
29:45 |
1,00 km |
4:52 |
4:52/km |
72 % |
74 % |
+0/-4 |
| 7. |
7,01 km |
34:39 |
1,01 km |
4:54 |
4:52/km |
72 % |
73 % |
+0/-2 |
| 8. |
8,01 km |
39:35 |
1,00 km |
4:56 |
4:57/km |
72 % |
74 % |
+0/-5 |
| 9. |
8,09 km |
40:00 |
0,09 km |
0:25 |
4:50/km |
72 % |
72 % |
+0/-0 |
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