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Lockerer, welliger Dauerlauf 12,03 km vom 17.04.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
17.04.2020 |
Lockerer, welliger Dauerlauf 12,03 km |
12,03 km |
1h00min01s |
4min59s/km |
148 (76%) |
+190m/-190m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,89 km |
9:09 |
1,89 km |
9:09 |
4:50/km |
73 % |
77 % |
+8/-0 |
| 2. |
2,22 km |
11:07 |
0,33 km |
1:58 |
5:59/km |
80 % |
81 % |
+24/-0 |
| 3. |
3,15 km |
15:32 |
0,92 km |
4:25 |
4:47/km |
73 % |
81 % |
+9/-30 |
| 4. |
3,50 km |
17:23 |
0,35 km |
1:51 |
5:17/km |
79 % |
81 % |
+16/-0 |
| 5. |
3,93 km |
19:27 |
0,43 km |
2:04 |
4:49/km |
78 % |
81 % |
+5/-0 |
| 6. |
4,66 km |
23:38 |
0,73 km |
4:11 |
5:43/km |
81 % |
84 % |
+44/-0 |
| 7. |
6,17 km |
30:39 |
1,51 km |
7:01 |
4:38/km |
73 % |
80 % |
+0/-57 |
| 8. |
7,53 km |
37:52 |
1,35 km |
7:13 |
5:20/km |
80 % |
83 % |
+55/-0 |
| 9. |
9,21 km |
45:48 |
1,69 km |
7:56 |
4:42/km |
74 % |
82 % |
+0/-67 |
| 10. |
9,61 km |
48:10 |
0,40 km |
2:22 |
5:59/km |
82 % |
85 % |
+28/-0 |
| 11. |
12,03 km |
1:00:01 |
2,42 km |
11:51 |
4:54/km |
76 % |
82 % |
+1/-37 |
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