![]()
 |
| |
Lockerer Dauerlauf 9,25 km vom 16.04.2020 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
16.04.2020 |
Lockerer Dauerlauf 9,25 km |
9,25 km |
0h45min00s |
4min52s/km |
0 (0%) |
+24m/-15m |
Notiz
Lockeres Tempo ging.
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
5,00 km |
24:22 |
5,00 km |
24:22 |
4:52/km |
+10/-4 |
| 2. |
9,25 km |
45:00 |
4,25 km |
20:38 |
4:51/km |
+6/-11 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
| 1. |
1,00 km |
4:49 |
1,00 km |
4:49/km |
+0/-0 |
| 2. |
2,01 km |
9:50 |
1,01 km |
4:57/km |
+3/-0 |
| 3. |
3,01 km |
14:37 |
0,99 km |
4:50/km |
+0/-1 |
| 4. |
4,00 km |
19:30 |
0,99 km |
4:55/km |
+3/-0 |
| 5. |
5,00 km |
24:22 |
1,00 km |
4:52/km |
+2/-0 |
| 6. |
6,00 km |
29:15 |
1,00 km |
4:53/km |
+1/-0 |
| 7. |
7,01 km |
34:08 |
1,00 km |
4:52/km |
+0/-2 |
| 8. |
8,01 km |
38:56 |
1,00 km |
4:48/km |
+0/-1 |
| 9. |
9,02 km |
43:52 |
1,01 km |
4:53/km |
+0/-2 |
| 10. |
9,25 km |
45:00 |
0,24 km |
4:48/km |
+0/-2 |
|
|
|
|
|
 |
|
|
|
|
![]()
|
