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Lockerer, welliger Dauerlauf 12,10 km vom 14.04.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
14.04.2020 |
Lockerer, welliger Dauerlauf 12,10 km |
12,10 km |
1h00min01s |
4min58s/km |
0 (0%) |
+193m/-193m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,89 km |
9:08 |
1,89 km |
9:08 |
4:49/km |
+8/-0 |
90 rpm |
1.16 m |
| 2. |
2,23 km |
11:11 |
0,34 km |
2:03 |
6:01/km |
+26/-0 |
87 rpm |
0.95 m |
| 3. |
3,17 km |
15:40 |
0,94 km |
4:29 |
4:47/km |
+9/-29 |
88 rpm |
1.18 m |
| 4. |
3,48 km |
17:19 |
0,31 km |
1:39 |
5:22/km |
+15/-0 |
89 rpm |
1.05 m |
| 5. |
3,94 km |
19:28 |
0,46 km |
2:09 |
4:42/km |
+7/-0 |
90 rpm |
1.18 m |
| 6. |
4,67 km |
23:37 |
0,73 km |
4:09 |
5:40/km |
+44/-0 |
88 rpm |
1.00 m |
| 7. |
6,37 km |
31:24 |
1,69 km |
7:47 |
4:36/km |
+5/-62 |
89 rpm |
1.22 m |
| 8. |
6,81 km |
33:50 |
0,45 km |
2:26 |
5:27/km |
+24/-0 |
89 rpm |
1.02 m |
| 9. |
7,69 km |
38:32 |
0,88 km |
4:42 |
5:20/km |
+31/-0 |
90 rpm |
1.05 m |
| 10. |
9,39 km |
46:31 |
1,69 km |
7:59 |
4:43/km |
+0/-72 |
89 rpm |
1.19 m |
| 11. |
9,76 km |
48:50 |
0,38 km |
2:19 |
6:09/km |
+30/-0 |
88 rpm |
0.93 m |
| 12. |
12,10 km |
1:00:01 |
2,33 km |
11:11 |
4:48/km |
+0/-36 |
90 rpm |
1.16 m |
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