![]()
 |
| |
Lockerer Dauerlauf 12,46 km vom 11.04.2020 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
11.04.2020 |
Lockerer Dauerlauf 12,46 km |
12,46 km |
1h00min00s |
4min49s/km |
0 (0%) |
+36m/-32m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
5,00 km |
24:10 |
5,00 km |
24:10 |
4:50/km |
+14/-0 |
| 2. |
10,00 km |
48:14 |
5,00 km |
24:04 |
4:49/km |
+9/-14 |
| 3. |
12,46 km |
1:00:01 |
2,45 km |
11:47 |
4:48/km |
+2/-6 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
| 1. |
1,01 km |
4:51 |
1,01 km |
4:49/km |
+5/-0 |
| 2. |
2,00 km |
9:37 |
0,99 km |
4:48/km |
+3/-0 |
| 3. |
3,00 km |
14:28 |
1,00 km |
4:52/km |
+2/-0 |
| 4. |
4,01 km |
19:24 |
1,01 km |
4:53/km |
+1/-0 |
| 5. |
5,00 km |
24:10 |
0,99 km |
4:49/km |
+3/-0 |
| 6. |
6,01 km |
29:03 |
1,01 km |
4:49/km |
+3/-0 |
| 7. |
7,01 km |
33:49 |
1,00 km |
4:46/km |
+0/-3 |
| 8. |
8,00 km |
38:38 |
0,99 km |
4:52/km |
+3/-4 |
| 9. |
9,00 km |
43:27 |
1,00 km |
4:49/km |
+0/-3 |
| 10. |
10,00 km |
48:14 |
1,00 km |
4:47/km |
+4/-4 |
| 11. |
11,00 km |
53:00 |
1,00 km |
4:46/km |
+0/-1 |
| 12. |
12,01 km |
57:52 |
1,01 km |
4:50/km |
+1/-4 |
| 13. |
12,46 km |
1:00:01 |
0,45 km |
4:47/km |
+0/-0 |
|
|
|
|
|
 |
|
|
|
|
![]()
|
