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Lockerer Dauerlauf 9,31 km vom 09.04.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
09.04.2020 |
Lockerer Dauerlauf 9,31 km |
9,31 km |
0h45min01s |
4min50s/km |
0 (0%) |
+25m/-19m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
5,00 km |
24:20 |
5,00 km |
24:20 |
4:52/km |
+16/-4 |
| 2. |
9,31 km |
45:01 |
4,30 km |
20:41 |
4:48/km |
+0/-7 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
| 1. |
1,01 km |
4:56 |
1,01 km |
4:53/km |
+5/-0 |
| 2. |
2,00 km |
9:43 |
0,99 km |
4:50/km |
+5/-3 |
| 3. |
3,02 km |
14:39 |
1,01 km |
4:52/km |
+3/-0 |
| 4. |
4,02 km |
19:32 |
1,00 km |
4:52/km |
+1/-0 |
| 5. |
5,00 km |
24:20 |
0,98 km |
4:53/km |
+0/-0 |
| 6. |
6,02 km |
29:16 |
1,02 km |
4:50/km |
+4/-3 |
| 7. |
7,01 km |
34:00 |
0,99 km |
4:47/km |
+0/-2 |
| 8. |
8,02 km |
38:50 |
1,01 km |
4:48/km |
+0/-2 |
| 9. |
9,00 km |
43:33 |
0,98 km |
4:49/km |
+0/-4 |
| 10. |
9,31 km |
45:01 |
0,31 km |
4:47/km |
+0/-0 |
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