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Lockerer Dauerlauf 9,36 km vom 06.04.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
06.04.2020 |
Lockerer Dauerlauf 9,36 km |
9,36 km |
0h45min00s |
4min48s/km |
0 (0%) |
+25m/-18m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
5,00 km |
24:09 |
5,00 km |
24:09 |
4:50/km |
+14/-0 |
| 2. |
9,36 km |
44:59 |
4,35 km |
20:50 |
4:47/km |
+0/-6 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
| 1. |
1,00 km |
4:48 |
1,00 km |
4:48/km |
+6/-0 |
| 2. |
2,00 km |
9:32 |
1,00 km |
4:44/km |
+1/-0 |
| 3. |
3,02 km |
14:31 |
1,02 km |
4:54/km |
+2/-0 |
| 4. |
4,00 km |
19:21 |
0,99 km |
4:54/km |
+1/-0 |
| 5. |
5,00 km |
24:09 |
1,00 km |
4:49/km |
+3/-0 |
| 6. |
6,02 km |
29:00 |
1,02 km |
4:46/km |
+0/-0 |
| 7. |
7,02 km |
33:48 |
1,00 km |
4:49/km |
+0/-5 |
| 8. |
8,01 km |
38:29 |
0,99 km |
4:44/km |
+0/-0 |
| 9. |
9,01 km |
43:21 |
1,00 km |
4:51/km |
+0/-4 |
| 10. |
9,36 km |
44:59 |
0,35 km |
4:42/km |
+1/-0 |
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