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Lockerer Dauerlauf 6,23 km vom 02.04.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
02.04.2020 |
Lockerer Dauerlauf 6,23 km |
6,23 km |
0h30min01s |
4min49s/km |
143 (73%) |
+20m/-11m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
24:07 |
5,00 km |
24:07 |
4:49/km |
73 % |
78 % |
+20/-8 |
| 2. |
6,23 km |
30:00 |
1,23 km |
5:53 |
4:47/km |
73 % |
77 % |
+0/-4 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,01 km |
4:54 |
1,01 km |
4:51/km |
72 % |
78 % |
+9/-0 |
| 2. |
2,01 km |
9:42 |
1,00 km |
4:49/km |
75 % |
78 % |
+2/-0 |
| 3. |
3,00 km |
14:35 |
1,00 km |
4:54/km |
74 % |
76 % |
+4/-0 |
| 4. |
4,02 km |
19:23 |
1,01 km |
4:45/km |
73 % |
77 % |
+0/-2 |
| 5. |
5,00 km |
24:07 |
0,99 km |
4:48/km |
73 % |
76 % |
+0/-1 |
| 6. |
6,00 km |
28:54 |
1,00 km |
4:48/km |
73 % |
77 % |
+0/-3 |
| 7. |
6,23 km |
30:00 |
0,23 km |
4:47/km |
74 % |
76 % |
+0/-1 |
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