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Langsamer Dauerlauf 13,13 km vom 26.03.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
26.03.2020 |
Langsamer Dauerlauf 13,13 km |
13,13 km |
1h14min20s |
5min40s/km |
115 (59%) |
+31m/-18m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
28:45 |
5,00 km |
28:45 |
5:45/km |
59 % |
64 % |
+17/-0 |
| 2. |
10,00 km |
56:47 |
5,00 km |
28:02 |
5:36/km |
59 % |
64 % |
+14/-15 |
| 3. |
13,14 km |
1:14:20 |
3,13 km |
17:33 |
5:36/km |
59 % |
64 % |
+3/-13 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,01 km |
5:47 |
1,01 km |
5:43/km |
60 % |
64 % |
+8/-0 |
| 2. |
2,01 km |
11:31 |
1,00 km |
5:44/km |
60 % |
63 % |
+4/-0 |
| 3. |
3,00 km |
17:15 |
0,99 km |
5:49/km |
59 % |
61 % |
+3/-0 |
| 4. |
4,00 km |
23:04 |
1,00 km |
5:49/km |
58 % |
61 % |
+2/-0 |
| 5. |
5,00 km |
28:45 |
1,00 km |
5:41/km |
58 % |
61 % |
+0/-0 |
| 6. |
6,01 km |
34:27 |
1,01 km |
5:39/km |
59 % |
63 % |
+5/-0 |
| 7. |
7,00 km |
40:00 |
0,99 km |
5:36/km |
60 % |
62 % |
+0/-0 |
| 8. |
8,01 km |
45:35 |
1,01 km |
5:32/km |
59 % |
63 % |
+0/-3 |
| 9. |
9,01 km |
51:12 |
1,00 km |
5:37/km |
59 % |
62 % |
+3/-5 |
| 10. |
10,00 km |
56:47 |
0,99 km |
5:37/km |
59 % |
64 % |
+0/-0 |
| 11. |
11,01 km |
1:02:19 |
1,00 km |
5:31/km |
60 % |
63 % |
+0/-2 |
| 12. |
12,02 km |
1:07:59 |
1,01 km |
5:37/km |
59 % |
64 % |
+0/-2 |
| 13. |
13,02 km |
1:13:39 |
1,00 km |
5:40/km |
59 % |
62 % |
+0/-6 |
| 14. |
13,14 km |
1:14:20 |
0,12 km |
5:43/km |
60 % |
61 % |
+0/-0 |
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