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Progressiver Dauerlauf 18 km vom 25.03.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
25.03.2020 |
Progressiver Dauerlauf 18 km |
18,00 km |
1h14min50s |
4min09s/km |
154 (79%) |
+41m/-24m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
6,00 km |
26:21 |
6,00 km |
26:21 |
4:23/km |
73 % |
78 % |
+25/-0 |
| 2. |
12,00 km |
51:17 |
6,00 km |
24:56 |
4:09/km |
80 % |
83 % |
+13/-13 |
| 3. |
18,00 km |
1:14:49 |
6,00 km |
23:32 |
3:55/km |
85 % |
87 % |
+7/-20 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
4:24 |
1,00 km |
4:24/km |
68 % |
75 % |
+10/-0 |
| 2. |
2,01 km |
8:49 |
1,01 km |
4:23/km |
75 % |
76 % |
+4/-0 |
| 3. |
3,00 km |
13:09 |
0,99 km |
4:21/km |
71 % |
76 % |
+3/-0 |
| 4. |
4,02 km |
17:38 |
1,02 km |
4:25/km |
76 % |
78 % |
+2/-0 |
| 5. |
5,01 km |
21:59 |
0,99 km |
4:24/km |
74 % |
76 % |
+3/-0 |
| 6. |
6,00 km |
26:21 |
1,00 km |
4:23/km |
74 % |
77 % |
+3/-0 |
| 7. |
7,00 km |
30:28 |
1,00 km |
4:08/km |
79 % |
82 % |
+1/-0 |
| 8. |
8,01 km |
34:41 |
1,01 km |
4:11/km |
79 % |
80 % |
+0/-2 |
| 9. |
9,01 km |
38:52 |
1,01 km |
4:09/km |
79 % |
81 % |
+0/-4 |
| 10. |
10,01 km |
43:01 |
1,00 km |
4:10/km |
80 % |
82 % |
+3/-0 |
| 11. |
11,01 km |
47:11 |
1,00 km |
4:11/km |
81 % |
82 % |
+0/-0 |
| 12. |
12,00 km |
51:17 |
0,99 km |
4:08/km |
82 % |
83 % |
+1/-0 |
| 13. |
13,01 km |
55:13 |
1,00 km |
3:55/km |
84 % |
86 % |
+4/-5 |
| 14. |
14,00 km |
59:08 |
1,00 km |
3:56/km |
84 % |
85 % |
+0/-5 |
| 15. |
15,01 km |
1:03:06 |
1,00 km |
3:57/km |
85 % |
86 % |
+0/-0 |
| 16. |
16,00 km |
1:07:02 |
1,00 km |
3:57/km |
84 % |
86 % |
+0/-2 |
| 17. |
17,02 km |
1:11:02 |
1,02 km |
3:56/km |
85 % |
86 % |
+0/-1 |
| 18. |
18,00 km |
1:14:49 |
0,98 km |
3:51/km |
86 % |
87 % |
+0/-4 |
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