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Langer Dauerlauf 35 km vom 21.03.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
21.03.2020 |
Langer Dauerlauf 35 km |
35,00 km |
3h02min54s |
5min14s/km |
129 (66%) |
+83m/-78m |
Notiz
Das war nix. 8 km Endbeschleunigung schon nach 1 km abgebrochen und dann mit Gehpausen heimgeschleppt.
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
25:36 |
5,00 km |
25:36 |
5:07/km |
65 % |
70 % |
+14/-3 |
| 2. |
10,00 km |
51:30 |
5,00 km |
25:54 |
5:11/km |
66 % |
72 % |
+9/-11 |
| 3. |
15,01 km |
1:17:17 |
5,00 km |
25:47 |
5:09/km |
65 % |
71 % |
+5/-7 |
| 4. |
20,00 km |
1:43:03 |
4,99 km |
25:46 |
5:10/km |
65 % |
71 % |
+7/-6 |
| 5. |
25,00 km |
2:08:54 |
5,00 km |
25:51 |
5:10/km |
67 % |
69 % |
+10/-11 |
| 6. |
27,35 km |
2:21:10 |
2,35 km |
12:16 |
5:13/km |
67 % |
72 % |
+6/-4 |
| 7. |
28,35 km |
2:25:37 |
1,00 km |
4:27 |
4:27/km |
75 % |
77 % |
+5/-0 |
| 8. |
33,35 km |
2:54:14 |
5,00 km |
28:37 |
5:43/km |
65 % |
74 % |
+0/-6 |
| 9. |
35,00 km |
3:02:54 |
1,65 km |
8:40 |
5:15/km |
69 % |
71 % |
+0/-9 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,01 km |
5:08 |
1,01 km |
5:06/km |
63 % |
70 % |
+4/-0 |
| 2. |
2,00 km |
10:12 |
1,00 km |
5:05/km |
67 % |
69 % |
+3/-0 |
| 3. |
3,02 km |
15:28 |
1,02 km |
5:09/km |
66 % |
68 % |
+2/-0 |
| 4. |
4,02 km |
20:32 |
0,99 km |
5:06/km |
65 % |
67 % |
+0/-0 |
| 5. |
5,00 km |
25:36 |
0,99 km |
5:09/km |
65 % |
67 % |
+3/-0 |
| 6. |
6,01 km |
30:48 |
1,01 km |
5:09/km |
65 % |
70 % |
+4/-0 |
| 7. |
7,00 km |
35:56 |
0,99 km |
5:12/km |
65 % |
67 % |
+0/-0 |
| 8. |
8,00 km |
41:08 |
1,00 km |
5:12/km |
66 % |
68 % |
+0/-2 |
| 9. |
9,02 km |
46:30 |
1,02 km |
5:17/km |
65 % |
68 % |
+4/-6 |
| 10. |
10,00 km |
51:30 |
0,98 km |
5:05/km |
68 % |
72 % |
+0/-1 |
| 11. |
11,00 km |
56:33 |
1,00 km |
5:03/km |
64 % |
67 % |
+0/-3 |
| 12. |
12,01 km |
1:01:51 |
1,01 km |
5:14/km |
64 % |
69 % |
+0/-1 |
| 13. |
13,00 km |
1:06:58 |
0,99 km |
5:11/km |
65 % |
68 % |
+0/-3 |
| 14. |
14,01 km |
1:12:14 |
1,01 km |
5:13/km |
66 % |
68 % |
+1/-0 |
| 15. |
15,00 km |
1:17:16 |
0,99 km |
5:05/km |
67 % |
71 % |
+2/-0 |
| 16. |
16,00 km |
1:22:24 |
1,00 km |
5:07/km |
66 % |
71 % |
+0/-0 |
| 17. |
17,02 km |
1:27:43 |
1,01 km |
5:16/km |
63 % |
66 % |
+4/-0 |
| 18. |
18,01 km |
1:32:47 |
0,99 km |
5:07/km |
65 % |
68 % |
+0/-0 |
| 19. |
19,01 km |
1:37:56 |
1,00 km |
5:08/km |
66 % |
68 % |
+1/-0 |
| 20. |
20,00 km |
1:43:03 |
0,99 km |
5:09/km |
65 % |
69 % |
+0/-2 |
| 21. |
21,01 km |
1:48:14 |
1,01 km |
5:09/km |
66 % |
67 % |
+0/-1 |
| 22. |
22,01 km |
1:53:25 |
1,00 km |
5:10/km |
67 % |
68 % |
+0/-3 |
| 23. |
23,01 km |
1:58:36 |
1,00 km |
5:11/km |
67 % |
69 % |
+1/-0 |
| 24. |
24,01 km |
2:03:43 |
1,00 km |
5:08/km |
67 % |
69 % |
+3/-0 |
| 25. |
25,00 km |
2:08:54 |
1,00 km |
5:12/km |
66 % |
68 % |
+0/-0 |
| 26. |
26,01 km |
2:14:10 |
1,01 km |
5:13/km |
67 % |
69 % |
+0/-1 |
| 27. |
27,02 km |
2:19:25 |
1,00 km |
5:14/km |
67 % |
69 % |
+3/-0 |
| 28. |
28,01 km |
2:24:02 |
1,00 km |
4:38/km |
73 % |
77 % |
+3/-0 |
| 29. |
29,02 km |
2:29:16 |
1,01 km |
5:12/km |
70 % |
76 % |
+1/-0 |
| 30. |
30,01 km |
2:35:06 |
0,99 km |
5:53/km |
65 % |
69 % |
+0/-2 |
| 31. |
31,00 km |
2:41:05 |
0,99 km |
6:02/km |
63 % |
70 % |
+0/-3 |
| 32. |
32,00 km |
2:46:42 |
1,00 km |
5:36/km |
66 % |
69 % |
+5/-4 |
| 33. |
33,00 km |
2:52:22 |
1,00 km |
5:41/km |
65 % |
69 % |
+0/-2 |
| 34. |
34,02 km |
2:57:45 |
1,02 km |
5:18/km |
68 % |
70 % |
+0/-1 |
| 35. |
35,00 km |
3:02:54 |
0,98 km |
5:14/km |
69 % |
71 % |
+0/-8 |
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