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Lockerer Dauerlauf 14,14 km vom 16.03.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
16.03.2020 |
Lockerer Dauerlauf 14,14 km |
14,14 km |
1h11min03s |
5min01s/km |
130 (67%) |
+37m/-31m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
25:10 |
5,00 km |
25:10 |
5:02/km |
66 % |
69 % |
+12/-0 |
| 2. |
10,00 km |
50:15 |
5,00 km |
25:05 |
5:01/km |
67 % |
70 % |
+6/-10 |
| 3. |
14,14 km |
1:11:03 |
4,14 km |
20:48 |
5:01/km |
68 % |
72 % |
+0/-8 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,02 km |
5:04 |
1,02 km |
4:59/km |
66 % |
69 % |
+3/-0 |
| 2. |
2,00 km |
10:01 |
0,99 km |
5:01/km |
67 % |
69 % |
+2/-0 |
| 3. |
3,01 km |
15:06 |
1,00 km |
5:05/km |
66 % |
68 % |
+3/-0 |
| 4. |
4,02 km |
20:15 |
1,02 km |
5:04/km |
66 % |
68 % |
+1/-0 |
| 5. |
5,00 km |
25:10 |
0,98 km |
5:01/km |
66 % |
69 % |
+3/-0 |
| 6. |
6,01 km |
30:11 |
1,01 km |
4:59/km |
67 % |
70 % |
+4/-0 |
| 7. |
7,01 km |
35:13 |
1,01 km |
5:00/km |
67 % |
69 % |
+0/-0 |
| 8. |
8,00 km |
40:06 |
0,99 km |
4:56/km |
67 % |
70 % |
+2/-6 |
| 9. |
9,00 km |
45:08 |
1,00 km |
5:03/km |
66 % |
69 % |
+0/-3 |
| 10. |
10,00 km |
50:15 |
1,00 km |
5:06/km |
66 % |
68 % |
+0/-2 |
| 11. |
11,00 km |
55:16 |
1,00 km |
5:01/km |
68 % |
71 % |
+0/-0 |
| 12. |
12,00 km |
1:00:18 |
1,00 km |
5:01/km |
68 % |
72 % |
+0/-2 |
| 13. |
13,01 km |
1:05:24 |
1,01 km |
5:03/km |
66 % |
72 % |
+0/-2 |
| 14. |
14,01 km |
1:10:22 |
1,00 km |
4:59/km |
68 % |
70 % |
+0/-3 |
| 15. |
14,14 km |
1:11:03 |
0,13 km |
5:05/km |
68 % |
69 % |
+1/-0 |
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