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Lockerer, welliger Dauerlauf 14,30 km vom 10.03.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
10.03.2020 |
Lockerer, welliger Dauerlauf 14,30 km |
14,30 km |
1h16min09s |
5min20s/km |
126 (65%) |
+209m/-196m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
26:36 |
5,00 km |
26:36 |
5:19/km |
63 % |
69 % |
+65/-29 |
| 2. |
10,00 km |
53:23 |
5,00 km |
26:47 |
5:21/km |
66 % |
74 % |
+92/-69 |
| 3. |
14,30 km |
1:16:08 |
4,30 km |
22:45 |
5:18/km |
64 % |
72 % |
+58/-102 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:13 |
1,00 km |
5:13/km |
62 % |
67 % |
+7/-5 |
| 2. |
2,02 km |
10:31 |
1,02 km |
5:13/km |
63 % |
65 % |
+2/-4 |
| 3. |
3,00 km |
16:28 |
0,99 km |
6:02/km |
65 % |
69 % |
+40/-6 |
| 4. |
4,01 km |
21:38 |
1,01 km |
5:08/km |
65 % |
67 % |
+19/-2 |
| 5. |
5,00 km |
26:36 |
0,99 km |
5:00/km |
62 % |
66 % |
+5/-21 |
| 6. |
6,01 km |
31:44 |
1,01 km |
5:04/km |
61 % |
67 % |
+0/-20 |
| 7. |
7,01 km |
37:23 |
1,00 km |
5:40/km |
66 % |
70 % |
+26/-4 |
| 8. |
8,00 km |
43:09 |
0,99 km |
5:49/km |
70 % |
73 % |
+37/-0 |
| 9. |
9,01 km |
48:20 |
1,01 km |
5:09/km |
68 % |
73 % |
+18/-15 |
| 10. |
10,00 km |
53:23 |
0,99 km |
5:05/km |
65 % |
74 % |
+9/-27 |
| 11. |
11,00 km |
58:29 |
1,00 km |
5:06/km |
61 % |
70 % |
+4/-37 |
| 12. |
12,00 km |
1:04:18 |
1,00 km |
5:49/km |
67 % |
71 % |
+35/-11 |
| 13. |
13,01 km |
1:09:25 |
1,01 km |
5:05/km |
63 % |
72 % |
+12/-39 |
| 14. |
14,01 km |
1:14:38 |
1,00 km |
5:12/km |
64 % |
68 % |
+1/-14 |
| 15. |
14,30 km |
1:16:08 |
0,29 km |
5:12/km |
66 % |
68 % |
+2/-0 |
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