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Langsamer Dauerlauf 13,13 km vom 05.03.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
05.03.2020 |
Langsamer Dauerlauf 13,13 km |
13,13 km |
1h15min32s |
5min45s/km |
115 (59%) |
+23m/-10m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
28:57 |
5,00 km |
28:57 |
5:47/km |
58 % |
63 % |
+19/-2 |
| 2. |
10,00 km |
57:40 |
5,00 km |
28:43 |
5:44/km |
59 % |
63 % |
+6/-4 |
| 3. |
13,13 km |
1:15:32 |
3,13 km |
17:52 |
5:42/km |
60 % |
64 % |
+0/-5 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:52 |
1,00 km |
5:51/km |
60 % |
63 % |
+6/-0 |
| 2. |
2,01 km |
11:41 |
1,01 km |
5:46/km |
59 % |
61 % |
+2/-0 |
| 3. |
3,02 km |
17:32 |
1,01 km |
5:49/km |
58 % |
61 % |
+3/-0 |
| 4. |
4,00 km |
23:15 |
0,98 km |
5:48/km |
57 % |
60 % |
+1/-0 |
| 5. |
5,00 km |
28:57 |
1,00 km |
5:43/km |
58 % |
60 % |
+4/-0 |
| 6. |
6,00 km |
34:42 |
1,00 km |
5:45/km |
59 % |
63 % |
+4/-0 |
| 7. |
7,02 km |
40:24 |
1,01 km |
5:37/km |
59 % |
63 % |
+1/-0 |
| 8. |
8,00 km |
46:03 |
0,99 km |
5:43/km |
59 % |
62 % |
+0/-2 |
| 9. |
9,02 km |
51:57 |
1,01 km |
5:50/km |
58 % |
63 % |
+3/-4 |
| 10. |
10,00 km |
57:39 |
0,98 km |
5:48/km |
59 % |
62 % |
+0/-0 |
| 11. |
11,00 km |
1:03:22 |
1,00 km |
5:43/km |
59 % |
63 % |
+0/-3 |
| 12. |
12,02 km |
1:09:08 |
1,01 km |
5:41/km |
59 % |
63 % |
+0/-1 |
| 13. |
13,00 km |
1:14:47 |
0,99 km |
5:44/km |
60 % |
64 % |
+0/-2 |
| 14. |
13,13 km |
1:15:32 |
0,13 km |
5:44/km |
61 % |
62 % |
+0/-0 |
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