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Langer Dauerlauf 35,35 km + 3 Testosprints vom 29.02.2020 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
29.02.2020 |
Langer Dauerlauf 35,35 km + 3 Testosprints |
35,66 km |
3h05min20s |
5min12s/km |
133 (68%) |
+75m/-49m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
35,35 km |
3:02:46 |
35,35 km |
3:02:46 |
5:10/km |
68 % |
76 % |
+75/-48 |
| 2. |
35,66 km |
3:05:22 |
0,31 km |
2:36 |
8:20/km |
66 % |
79 % |
+0/-0 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
25:50 |
5,00 km |
25:50 |
5:10/km |
64 % |
69 % |
+16/-0 |
| 2. |
10,00 km |
51:44 |
5,00 km |
25:54 |
5:11/km |
66 % |
72 % |
+6/-5 |
| 3. |
15,00 km |
1:17:35 |
5,00 km |
25:51 |
5:10/km |
67 % |
74 % |
+16/-13 |
| 4. |
20,00 km |
1:43:30 |
5,00 km |
25:55 |
5:11/km |
67 % |
71 % |
+5/-2 |
| 5. |
25,00 km |
2:09:23 |
5,00 km |
25:53 |
5:11/km |
69 % |
73 % |
+9/-5 |
| 6. |
30,00 km |
2:35:16 |
5,00 km |
25:53 |
5:11/km |
72 % |
76 % |
+14/-7 |
| 7. |
35,00 km |
3:01:00 |
5,00 km |
25:44 |
5:09/km |
72 % |
76 % |
+4/-11 |
| 8. |
35,35 km |
3:02:46 |
0,35 km |
1:46 |
5:03/km |
73 % |
74 % |
+0/-1 |
| 9. |
35,66 km |
3:05:21 |
0,31 km |
2:35 |
8:22/km |
66 % |
79 % |
+0/-0 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,02 km |
5:17 |
1,02 km |
5:11/km |
65 % |
69 % |
+5/-0 |
| 2. |
2,01 km |
10:21 |
0,99 km |
5:08/km |
64 % |
66 % |
+3/-0 |
| 3. |
3,00 km |
15:33 |
0,99 km |
5:14/km |
62 % |
66 % |
+2/-0 |
| 4. |
4,01 km |
20:47 |
1,01 km |
5:12/km |
64 % |
67 % |
+2/-0 |
| 5. |
5,00 km |
25:50 |
0,99 km |
5:05/km |
65 % |
67 % |
+5/-0 |
| 6. |
6,01 km |
31:03 |
1,01 km |
5:11/km |
65 % |
67 % |
+3/-0 |
| 7. |
7,01 km |
36:11 |
1,01 km |
5:06/km |
66 % |
70 % |
+1/-0 |
| 8. |
8,01 km |
41:22 |
1,00 km |
5:11/km |
67 % |
72 % |
+0/-2 |
| 9. |
9,00 km |
46:32 |
0,99 km |
5:13/km |
64 % |
68 % |
+0/-2 |
| 10. |
10,00 km |
51:44 |
1,00 km |
5:11/km |
65 % |
69 % |
+0/-1 |
| 11. |
11,00 km |
56:56 |
1,00 km |
5:13/km |
65 % |
70 % |
+0/-1 |
| 12. |
12,01 km |
1:02:02 |
1,00 km |
5:05/km |
68 % |
71 % |
+0/-2 |
| 13. |
13,00 km |
1:07:14 |
1,00 km |
5:13/km |
67 % |
71 % |
+0/-2 |
| 14. |
14,01 km |
1:12:30 |
1,01 km |
5:12/km |
68 % |
74 % |
+8/-4 |
| 15. |
15,00 km |
1:17:35 |
0,99 km |
5:09/km |
68 % |
73 % |
+3/-0 |
| 16. |
16,00 km |
1:22:45 |
1,00 km |
5:09/km |
66 % |
70 % |
+0/-1 |
| 17. |
17,00 km |
1:27:58 |
1,00 km |
5:13/km |
67 % |
70 % |
+4/-0 |
| 18. |
18,00 km |
1:33:09 |
1,00 km |
5:12/km |
67 % |
70 % |
+0/-0 |
| 19. |
19,02 km |
1:38:22 |
1,02 km |
5:08/km |
68 % |
71 % |
+1/-0 |
| 20. |
20,00 km |
1:43:30 |
0,98 km |
5:13/km |
66 % |
69 % |
+0/-1 |
| 21. |
21,01 km |
1:48:43 |
1,01 km |
5:11/km |
66 % |
70 % |
+0/-1 |
| 22. |
22,00 km |
1:53:53 |
1,00 km |
5:11/km |
67 % |
70 % |
+0/-2 |
| 23. |
23,00 km |
1:59:05 |
1,00 km |
5:12/km |
70 % |
73 % |
+3/-0 |
| 24. |
24,01 km |
2:04:15 |
1,00 km |
5:09/km |
71 % |
73 % |
+3/-0 |
| 25. |
25,00 km |
2:09:23 |
0,99 km |
5:10/km |
70 % |
73 % |
+0/-0 |
| 26. |
26,01 km |
2:14:36 |
1,01 km |
5:11/km |
72 % |
74 % |
+2/-0 |
| 27. |
27,01 km |
2:19:47 |
1,00 km |
5:11/km |
71 % |
74 % |
+1/-0 |
| 28. |
28,02 km |
2:25:00 |
1,01 km |
5:10/km |
71 % |
76 % |
+3/-0 |
| 29. |
29,01 km |
2:30:07 |
0,99 km |
5:10/km |
72 % |
74 % |
+4/-0 |
| 30. |
30,00 km |
2:35:16 |
1,00 km |
5:11/km |
71 % |
74 % |
+0/-4 |
| 31. |
31,00 km |
2:40:24 |
1,00 km |
5:09/km |
72 % |
75 % |
+0/-3 |
| 32. |
32,00 km |
2:45:34 |
1,00 km |
5:10/km |
72 % |
74 % |
+0/-3 |
| 33. |
33,01 km |
2:50:47 |
1,01 km |
5:11/km |
73 % |
75 % |
+0/-0 |
| 34. |
34,02 km |
2:55:57 |
1,01 km |
5:06/km |
73 % |
76 % |
+3/-4 |
| 35. |
35,00 km |
3:01:00 |
0,98 km |
5:09/km |
72 % |
74 % |
+0/-2 |
| 36. |
35,66 km |
3:05:22 |
0,66 km |
6:36/km |
68 % |
79 % |
+0/-1 |
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