![]()
 |
| |
Langsamer Dauerlauf 14,14 km vom 23.02.2020 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag
23.02.2020 |
Langsamer Dauerlauf 14,14 km |
14,14 km |
1h19min42s |
5min38s/km |
0 (0%) |
+27m/-28m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
5,00 km |
28:41 |
5,00 km |
28:41 |
5:44/km |
+14/-0 |
| 2. |
10,00 km |
57:02 |
5,00 km |
28:21 |
5:40/km |
+9/-11 |
| 3. |
14,14 km |
1:19:43 |
4,14 km |
22:41 |
5:29/km |
+0/-12 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
| 1. |
1,00 km |
5:41 |
1,00 km |
5:41/km |
+4/-0 |
| 2. |
2,01 km |
11:25 |
1,01 km |
5:42/km |
+1/-0 |
| 3. |
3,02 km |
17:19 |
1,01 km |
5:50/km |
+3/-0 |
| 4. |
4,01 km |
23:04 |
1,00 km |
5:47/km |
+2/-0 |
| 5. |
5,00 km |
28:41 |
0,99 km |
5:41/km |
+5/-0 |
| 6. |
6,00 km |
34:26 |
1,00 km |
5:44/km |
+2/-0 |
| 7. |
7,02 km |
40:14 |
1,01 km |
5:44/km |
+0/-1 |
| 8. |
8,00 km |
45:54 |
0,99 km |
5:44/km |
+4/-4 |
| 9. |
9,01 km |
51:29 |
1,00 km |
5:34/km |
+0/-2 |
| 10. |
10,00 km |
57:02 |
1,00 km |
5:35/km |
+0/-2 |
| 11. |
11,02 km |
1:02:37 |
1,02 km |
5:29/km |
+0/-2 |
| 12. |
12,01 km |
1:08:07 |
0,99 km |
5:34/km |
+0/-5 |
| 13. |
13,02 km |
1:13:36 |
1,01 km |
5:25/km |
+0/-2 |
| 14. |
14,00 km |
1:18:57 |
0,98 km |
5:27/km |
+0/-4 |
| 15. |
14,14 km |
1:19:43 |
0,14 km |
5:22/km |
+1/-0 |
|
|
|
|
|
 |
|
|
|
|
![]()
|
