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Langer Dauerlauf 35,35 km + 3 Testosprints vom 22.02.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
22.02.2020 |
Langer Dauerlauf 35,35 km + 3 Testosprints |
35,67 km |
3h04min59s |
5min11s/km |
132 (68%) |
+99m/-85m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
35,35 km |
3:02:31 |
35,35 km |
3:02:31 |
5:10/km |
68 % |
77 % |
+97/-86 |
| 2. |
35,67 km |
3:04:58 |
0,31 km |
2:27 |
7:49/km |
62 % |
77 % |
+1/-0 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
25:48 |
5,00 km |
25:48 |
5:10/km |
63 % |
71 % |
+21/-7 |
| 2. |
10,00 km |
51:38 |
5,00 km |
25:50 |
5:10/km |
66 % |
71 % |
+13/-13 |
| 3. |
15,00 km |
1:17:32 |
5,00 km |
25:54 |
5:11/km |
67 % |
73 % |
+9/-8 |
| 4. |
20,00 km |
1:43:21 |
5,00 km |
25:49 |
5:10/km |
66 % |
71 % |
+16/-20 |
| 5. |
25,00 km |
2:09:13 |
5,00 km |
25:52 |
5:11/km |
69 % |
77 % |
+10/-6 |
| 6. |
30,00 km |
2:35:04 |
5,00 km |
25:51 |
5:10/km |
71 % |
75 % |
+16/-6 |
| 7. |
35,00 km |
3:00:44 |
5,00 km |
25:40 |
5:08/km |
72 % |
74 % |
+7/-21 |
| 8. |
35,35 km |
3:02:31 |
0,35 km |
1:47 |
5:04/km |
74 % |
75 % |
+1/-0 |
| 9. |
35,67 km |
3:04:58 |
0,31 km |
2:27 |
7:49/km |
62 % |
77 % |
+1/-0 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:10 |
1,00 km |
5:10/km |
56 % |
59 % |
+4/-0 |
| 2. |
2,01 km |
10:21 |
1,01 km |
5:09/km |
66 % |
71 % |
+5/-3 |
| 3. |
3,01 km |
15:33 |
1,00 km |
5:11/km |
63 % |
67 % |
+4/-0 |
| 4. |
4,01 km |
20:44 |
1,00 km |
5:12/km |
64 % |
68 % |
+3/-0 |
| 5. |
5,00 km |
25:48 |
0,99 km |
5:07/km |
65 % |
69 % |
+3/-0 |
| 6. |
6,00 km |
30:59 |
1,00 km |
5:11/km |
67 % |
71 % |
+5/-0 |
| 7. |
7,00 km |
36:07 |
1,00 km |
5:08/km |
67 % |
70 % |
+5/-7 |
| 8. |
8,01 km |
41:16 |
1,01 km |
5:07/km |
65 % |
68 % |
+0/-3 |
| 9. |
9,00 km |
46:29 |
0,99 km |
5:15/km |
65 % |
68 % |
+3/-4 |
| 10. |
10,00 km |
51:38 |
1,00 km |
5:09/km |
65 % |
68 % |
+0/-0 |
| 11. |
11,00 km |
56:48 |
1,00 km |
5:10/km |
66 % |
69 % |
+0/-0 |
| 12. |
12,01 km |
1:01:59 |
1,00 km |
5:10/km |
66 % |
73 % |
+3/-4 |
| 13. |
13,02 km |
1:07:15 |
1,01 km |
5:13/km |
66 % |
70 % |
+0/-2 |
| 14. |
14,01 km |
1:12:26 |
0,99 km |
5:13/km |
68 % |
72 % |
+5/-4 |
| 15. |
15,00 km |
1:17:32 |
0,99 km |
5:08/km |
70 % |
72 % |
+3/-0 |
| 16. |
16,01 km |
1:22:44 |
1,01 km |
5:09/km |
61 % |
71 % |
+0/-1 |
| 17. |
17,02 km |
1:27:59 |
1,01 km |
5:13/km |
67 % |
69 % |
+4/-3 |
| 18. |
18,00 km |
1:33:06 |
0,99 km |
5:11/km |
68 % |
71 % |
+0/-1 |
| 19. |
19,00 km |
1:38:12 |
1,00 km |
5:06/km |
67 % |
70 % |
+0/-1 |
| 20. |
20,00 km |
1:43:20 |
1,00 km |
5:09/km |
67 % |
70 % |
+3/-5 |
| 21. |
21,02 km |
1:48:35 |
1,02 km |
5:09/km |
67 % |
72 % |
+5/-3 |
| 22. |
22,01 km |
1:53:41 |
0,98 km |
5:11/km |
63 % |
71 % |
+0/-1 |
| 23. |
23,01 km |
1:58:53 |
1,00 km |
5:12/km |
71 % |
77 % |
+2/-0 |
| 24. |
24,01 km |
2:04:08 |
1,01 km |
5:13/km |
71 % |
73 % |
+1/-0 |
| 25. |
25,00 km |
2:09:13 |
0,99 km |
5:08/km |
70 % |
73 % |
+0/-0 |
| 26. |
26,01 km |
2:14:27 |
1,01 km |
5:11/km |
71 % |
75 % |
+4/-0 |
| 27. |
27,02 km |
2:19:42 |
1,01 km |
5:12/km |
71 % |
74 % |
+4/-3 |
| 28. |
28,01 km |
2:24:51 |
0,99 km |
5:11/km |
71 % |
74 % |
+7/-4 |
| 29. |
29,01 km |
2:30:04 |
1,00 km |
5:14/km |
72 % |
74 % |
+3/-0 |
| 30. |
30,00 km |
2:35:04 |
0,99 km |
5:03/km |
71 % |
75 % |
+0/-2 |
| 31. |
31,01 km |
2:40:13 |
1,00 km |
5:08/km |
71 % |
74 % |
+0/-5 |
| 32. |
32,01 km |
2:45:16 |
1,01 km |
5:01/km |
72 % |
74 % |
+4/-6 |
| 33. |
33,02 km |
2:50:32 |
1,01 km |
5:14/km |
71 % |
74 % |
+3/-4 |
| 34. |
34,01 km |
2:55:35 |
0,99 km |
5:06/km |
72 % |
74 % |
+3/-6 |
| 35. |
35,00 km |
3:00:44 |
0,99 km |
5:11/km |
72 % |
74 % |
+0/-1 |
| 36. |
35,67 km |
3:04:58 |
0,67 km |
6:21/km |
67 % |
77 % |
+2/-0 |
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