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Langer Dauerlauf 25,25 km + 3 Testosprints vom 15.02.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
15.02.2020 |
Langer Dauerlauf 25,25 km + 3 Testosprints |
25,59 km |
2h12min26s |
5min11s/km |
129 (66%) |
+53m/-46m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
25,25 km |
2:09:49 |
25,25 km |
2:09:49 |
5:08/km |
67 % |
73 % |
+58/-50 |
| 2. |
25,59 km |
2:12:25 |
0,33 km |
2:36 |
7:50/km |
58 % |
70 % |
+0/-1 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
25:51 |
5,00 km |
25:51 |
5:10/km |
63 % |
67 % |
+15/-0 |
| 2. |
10,00 km |
51:32 |
5,00 km |
25:41 |
5:08/km |
66 % |
69 % |
+5/-6 |
| 3. |
15,00 km |
1:17:21 |
5,00 km |
25:49 |
5:10/km |
66 % |
70 % |
+14/-11 |
| 4. |
20,00 km |
1:43:02 |
5,00 km |
25:41 |
5:08/km |
68 % |
73 % |
+9/-6 |
| 5. |
25,00 km |
2:08:31 |
5,00 km |
25:29 |
5:06/km |
69 % |
72 % |
+11/-18 |
| 6. |
25,26 km |
2:09:50 |
0,26 km |
1:19 |
5:08/km |
71 % |
72 % |
+0/-2 |
| 7. |
25,59 km |
2:12:25 |
0,33 km |
2:35 |
7:51/km |
58 % |
69 % |
+0/-0 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,01 km |
5:11 |
1,00 km |
5:10/km |
64 % |
67 % |
+5/-0 |
| 2. |
2,00 km |
10:21 |
1,00 km |
5:10/km |
63 % |
66 % |
+2/-0 |
| 3. |
3,00 km |
15:32 |
1,00 km |
5:11/km |
62 % |
65 % |
+3/-0 |
| 4. |
4,01 km |
20:47 |
1,01 km |
5:12/km |
62 % |
65 % |
+0/-0 |
| 5. |
5,00 km |
25:51 |
0,99 km |
5:08/km |
63 % |
65 % |
+5/-0 |
| 6. |
6,00 km |
31:00 |
1,00 km |
5:08/km |
65 % |
68 % |
+3/-0 |
| 7. |
7,00 km |
36:06 |
1,00 km |
5:06/km |
65 % |
68 % |
+0/-0 |
| 8. |
8,01 km |
41:14 |
1,00 km |
5:07/km |
65 % |
68 % |
+0/-5 |
| 9. |
9,01 km |
46:27 |
1,01 km |
5:11/km |
66 % |
68 % |
+0/-1 |
| 10. |
10,00 km |
51:32 |
0,99 km |
5:08/km |
67 % |
69 % |
+1/-0 |
| 11. |
11,02 km |
56:48 |
1,02 km |
5:11/km |
66 % |
68 % |
+0/-3 |
| 12. |
12,00 km |
1:01:50 |
0,98 km |
5:07/km |
64 % |
69 % |
+2/-0 |
| 13. |
13,00 km |
1:07:02 |
1,00 km |
5:12/km |
66 % |
70 % |
+1/-0 |
| 14. |
14,00 km |
1:12:07 |
1,00 km |
5:06/km |
68 % |
70 % |
+4/-3 |
| 15. |
15,00 km |
1:17:21 |
1,00 km |
5:14/km |
67 % |
69 % |
+2/-0 |
| 16. |
16,01 km |
1:22:35 |
1,01 km |
5:10/km |
68 % |
70 % |
+0/-2 |
| 17. |
17,02 km |
1:27:47 |
1,00 km |
5:11/km |
68 % |
70 % |
+0/-0 |
| 18. |
18,00 km |
1:32:54 |
0,99 km |
5:11/km |
69 % |
73 % |
+3/-0 |
| 19. |
19,01 km |
1:38:01 |
1,01 km |
5:03/km |
70 % |
72 % |
+0/-0 |
| 20. |
20,00 km |
1:43:02 |
0,99 km |
5:05/km |
69 % |
72 % |
+0/-0 |
| 21. |
21,02 km |
1:48:13 |
1,02 km |
5:06/km |
70 % |
72 % |
+3/-5 |
| 22. |
22,01 km |
1:53:20 |
0,99 km |
5:11/km |
69 % |
72 % |
+4/-2 |
| 23. |
23,00 km |
1:58:24 |
1,00 km |
5:04/km |
69 % |
72 % |
+0/-2 |
| 24. |
24,01 km |
2:03:30 |
1,00 km |
5:05/km |
70 % |
72 % |
+0/-1 |
| 25. |
25,00 km |
2:08:31 |
0,99 km |
5:03/km |
69 % |
72 % |
+0/-3 |
| 26. |
25,59 km |
2:12:25 |
0,59 km |
6:40/km |
62 % |
72 % |
+1/-4 |
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