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Lockerer, welliger Dauerlauf 14,34 km vom 11.02.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
11.02.2020 |
Lockerer, welliger Dauerlauf 14,34 km |
14,34 km |
1h16min12s |
5min19s/km |
130 (67%) |
+214m/-225m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
25:59 |
5,00 km |
25:59 |
5:12/km |
65 % |
73 % |
+61/-33 |
| 2. |
10,00 km |
53:01 |
5,00 km |
27:02 |
5:24/km |
69 % |
76 % |
+91/-77 |
| 3. |
14,34 km |
1:16:11 |
4,33 km |
23:10 |
5:21/km |
66 % |
75 % |
+55/-107 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,01 km |
5:07 |
1,01 km |
5:04/km |
64 % |
69 % |
+0/-0 |
| 2. |
2,02 km |
10:15 |
1,01 km |
5:05/km |
63 % |
66 % |
+0/-5 |
| 3. |
3,00 km |
15:47 |
0,98 km |
5:38/km |
67 % |
73 % |
+39/-8 |
| 4. |
4,00 km |
21:02 |
1,00 km |
5:14/km |
66 % |
70 % |
+19/-0 |
| 5. |
5,00 km |
25:59 |
1,00 km |
4:57/km |
63 % |
68 % |
+0/-18 |
| 6. |
6,02 km |
31:08 |
1,02 km |
5:04/km |
65 % |
70 % |
+5/-26 |
| 7. |
7,00 km |
36:41 |
0,99 km |
5:38/km |
69 % |
75 % |
+26/-10 |
| 8. |
8,01 km |
42:34 |
1,01 km |
5:51/km |
73 % |
76 % |
+39/-1 |
| 9. |
9,00 km |
47:50 |
1,00 km |
5:17/km |
70 % |
74 % |
+19/-16 |
| 10. |
10,00 km |
53:00 |
1,00 km |
5:11/km |
68 % |
76 % |
+9/-31 |
| 11. |
11,01 km |
58:13 |
1,01 km |
5:09/km |
64 % |
70 % |
+0/-35 |
| 12. |
12,00 km |
1:04:02 |
0,99 km |
5:52/km |
69 % |
74 % |
+37/-13 |
| 13. |
13,01 km |
1:09:15 |
1,00 km |
5:12/km |
66 % |
75 % |
+16/-45 |
| 14. |
14,01 km |
1:14:26 |
1,00 km |
5:11/km |
66 % |
71 % |
+0/-15 |
| 15. |
14,34 km |
1:16:11 |
0,33 km |
5:16/km |
69 % |
70 % |
+2/-0 |
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