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Langsamer Dauerlauf 16,16 km vom 06.02.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
06.02.2020 |
Langsamer Dauerlauf 16,16 km |
16,16 km |
1h32min38s |
5min44s/km |
115 (59%) |
+32m/-24m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
28:58 |
5,00 km |
28:58 |
5:48/km |
59 % |
63 % |
+18/-0 |
| 2. |
10,00 km |
57:34 |
5,00 km |
28:36 |
5:43/km |
58 % |
63 % |
+12/-8 |
| 3. |
15,00 km |
1:25:58 |
5,00 km |
28:24 |
5:41/km |
59 % |
63 % |
+2/-15 |
| 4. |
16,16 km |
1:32:39 |
1,16 km |
6:41 |
5:45/km |
59 % |
61 % |
+0/-3 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:51 |
1,00 km |
5:51 |
5:51/km |
59 % |
63 % |
+6/-0 |
| 2. |
2,01 km |
11:40 |
1,01 km |
5:49 |
5:45/km |
58 % |
62 % |
+4/-0 |
| 3. |
3,02 km |
17:25 |
1,00 km |
5:45 |
5:44/km |
57 % |
59 % |
+3/-0 |
| 4. |
4,00 km |
23:10 |
0,99 km |
5:45 |
5:49/km |
57 % |
59 % |
+1/-0 |
| 5. |
5,00 km |
28:58 |
1,00 km |
5:48 |
5:49/km |
57 % |
59 % |
+4/-0 |
| 6. |
6,01 km |
34:49 |
1,01 km |
5:51 |
5:49/km |
58 % |
63 % |
+5/-0 |
| 7. |
7,01 km |
40:33 |
1,00 km |
5:44 |
5:44/km |
58 % |
60 % |
+0/-0 |
| 8. |
8,01 km |
46:12 |
1,00 km |
5:39 |
5:40/km |
58 % |
62 % |
+0/-1 |
| 9. |
9,00 km |
51:54 |
1,00 km |
5:42 |
5:43/km |
59 % |
61 % |
+2/-0 |
| 10. |
10,00 km |
57:34 |
1,00 km |
5:40 |
5:40/km |
59 % |
62 % |
+0/-2 |
| 11. |
11,00 km |
1:03:17 |
1,00 km |
5:43 |
5:44/km |
58 % |
61 % |
+0/-4 |
| 12. |
12,01 km |
1:09:01 |
1,01 km |
5:44 |
5:42/km |
59 % |
63 % |
+0/-2 |
| 13. |
13,00 km |
1:14:42 |
1,00 km |
5:41 |
5:42/km |
59 % |
62 % |
+0/-0 |
| 14. |
14,02 km |
1:20:27 |
1,02 km |
5:45 |
5:40/km |
59 % |
62 % |
+0/-6 |
| 15. |
15,00 km |
1:25:58 |
0,98 km |
5:31 |
5:37/km |
59 % |
63 % |
+0/-1 |
| 16. |
16,01 km |
1:31:46 |
1,01 km |
5:48 |
5:45/km |
59 % |
61 % |
+0/-4 |
| 17. |
16,16 km |
1:32:39 |
0,15 km |
0:53 |
5:47/km |
59 % |
60 % |
+1/-0 |
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