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Langsamer Dauerlauf 14,14 km vom 02.02.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag
02.02.2020 |
Langsamer Dauerlauf 14,14 km |
14,14 km |
1h21min15s |
5min45s/km |
119 (61%) |
+16m/-14m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
29:22 |
5,00 km |
29:22 |
5:52/km |
61 % |
67 % |
+8/-0 |
| 2. |
10,00 km |
57:53 |
5,00 km |
28:31 |
5:42/km |
61 % |
65 % |
+5/-8 |
| 3. |
14,14 km |
1:21:15 |
4,14 km |
23:22 |
5:39/km |
61 % |
65 % |
+0/-6 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,01 km |
5:59 |
1,01 km |
5:59 |
5:57/km |
63 % |
67 % |
+6/-0 |
| 2. |
2,00 km |
11:47 |
1,00 km |
5:48 |
5:50/km |
62 % |
65 % |
+0/-0 |
| 3. |
3,02 km |
17:45 |
1,02 km |
5:58 |
5:52/km |
60 % |
63 % |
+2/-0 |
| 4. |
4,02 km |
23:38 |
1,00 km |
5:53 |
5:54/km |
60 % |
61 % |
+0/-1 |
| 5. |
5,00 km |
29:22 |
0,99 km |
5:44 |
5:49/km |
60 % |
64 % |
+2/-0 |
| 6. |
6,01 km |
35:15 |
1,01 km |
5:53 |
5:50/km |
61 % |
65 % |
+4/-0 |
| 7. |
7,00 km |
40:55 |
0,99 km |
5:40 |
5:42/km |
61 % |
63 % |
+0/-1 |
| 8. |
8,01 km |
46:40 |
1,01 km |
5:45 |
5:42/km |
61 % |
65 % |
+0/-1 |
| 9. |
9,01 km |
52:14 |
0,99 km |
5:34 |
5:36/km |
61 % |
64 % |
+0/-3 |
| 10. |
10,00 km |
57:53 |
1,00 km |
5:39 |
5:40/km |
61 % |
65 % |
+3/-4 |
| 11. |
11,01 km |
1:03:36 |
1,01 km |
5:43 |
5:40/km |
60 % |
65 % |
+0/-1 |
| 12. |
12,00 km |
1:09:09 |
0,99 km |
5:33 |
5:36/km |
61 % |
65 % |
+0/-2 |
| 13. |
13,00 km |
1:14:46 |
1,00 km |
5:37 |
5:37/km |
61 % |
64 % |
+0/-1 |
| 14. |
14,01 km |
1:20:30 |
1,00 km |
5:44 |
5:43/km |
61 % |
62 % |
+0/-2 |
| 15. |
14,14 km |
1:21:15 |
0,13 km |
0:45 |
5:36/km |
60 % |
61 % |
+1/-0 |
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