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Langer Dauerlauf 35,35 km + 3 Testosprints vom 01.02.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
01.02.2020 |
Langer Dauerlauf 35,35 km + 3 Testosprints |
35,35 km |
3h10min25s |
5min20s/km |
130 (67%) |
+80m/-64m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
35,35 km |
3:07:52 |
35,35 km |
3:07:52 |
5:19/km |
67 % |
74 % |
+85/-71 |
| 2. |
35,69 km |
3:10:25 |
0,34 km |
2:33 |
7:30/km |
65 % |
76 % |
+1/-0 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
26:20 |
5,00 km |
26:20 |
5:16/km |
64 % |
68 % |
+19/-7 |
| 2. |
10,01 km |
52:35 |
5,01 km |
26:15 |
5:15/km |
66 % |
70 % |
+12/-12 |
| 3. |
15,00 km |
1:19:10 |
5,00 km |
26:35 |
5:19/km |
65 % |
69 % |
+6/-7 |
| 4. |
19,99 km |
1:45:40 |
4,99 km |
26:30 |
5:19/km |
65 % |
69 % |
+11/-6 |
| 5. |
25,00 km |
2:12:34 |
5,01 km |
26:54 |
5:22/km |
68 % |
72 % |
+8/-5 |
| 6. |
30,00 km |
2:39:38 |
5,00 km |
27:04 |
5:25/km |
69 % |
74 % |
+10/-4 |
| 7. |
35,00 km |
3:06:03 |
5,00 km |
26:25 |
5:17/km |
71 % |
74 % |
+0/-9 |
| 8. |
35,35 km |
3:07:52 |
0,35 km |
1:49 |
5:09/km |
73 % |
74 % |
+0/-2 |
| 9. |
35,69 km |
3:10:25 |
0,34 km |
2:33 |
7:30/km |
65 % |
76 % |
+1/-0 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,01 km |
5:21 |
1,01 km |
5:17/km |
65 % |
67 % |
+3/-0 |
| 2. |
2,00 km |
10:31 |
0,99 km |
5:14/km |
65 % |
68 % |
+4/-3 |
| 3. |
3,00 km |
15:46 |
1,00 km |
5:16/km |
64 % |
65 % |
+7/-4 |
| 4. |
4,02 km |
21:10 |
1,02 km |
5:19/km |
63 % |
67 % |
+5/-3 |
| 5. |
5,00 km |
26:21 |
0,98 km |
5:16/km |
65 % |
68 % |
+5/-0 |
| 6. |
6,00 km |
31:39 |
1,00 km |
5:18/km |
66 % |
69 % |
+10/-5 |
| 7. |
7,02 km |
36:56 |
1,01 km |
5:13/km |
67 % |
69 % |
+0/-0 |
| 8. |
8,01 km |
42:08 |
0,99 km |
5:14/km |
66 % |
68 % |
+0/-2 |
| 9. |
9,01 km |
47:24 |
1,00 km |
5:17/km |
64 % |
68 % |
+0/-0 |
| 10. |
10,01 km |
52:35 |
1,00 km |
5:11/km |
66 % |
70 % |
+0/-1 |
| 11. |
11,01 km |
57:51 |
1,00 km |
5:15/km |
65 % |
68 % |
+0/-3 |
| 12. |
12,02 km |
1:03:15 |
1,01 km |
5:20/km |
64 % |
69 % |
+0/-0 |
| 13. |
13,01 km |
1:08:28 |
0,99 km |
5:17/km |
65 % |
67 % |
+0/-3 |
| 14. |
14,02 km |
1:13:50 |
1,01 km |
5:18/km |
65 % |
69 % |
+2/-0 |
| 15. |
15,00 km |
1:19:10 |
0,98 km |
5:26/km |
66 % |
69 % |
+3/-0 |
| 16. |
16,01 km |
1:24:31 |
1,01 km |
5:18/km |
66 % |
69 % |
+7/-7 |
| 17. |
17,02 km |
1:29:54 |
1,01 km |
5:20/km |
65 % |
69 % |
+5/-0 |
| 18. |
18,00 km |
1:35:09 |
0,99 km |
5:20/km |
65 % |
69 % |
+1/-0 |
| 19. |
19,00 km |
1:40:28 |
1,00 km |
5:19/km |
65 % |
69 % |
+0/-0 |
| 20. |
20,00 km |
1:45:42 |
1,00 km |
5:15/km |
66 % |
69 % |
+0/-1 |
| 21. |
21,01 km |
1:51:01 |
1,01 km |
5:17/km |
66 % |
68 % |
+0/-1 |
| 22. |
22,01 km |
1:56:24 |
1,00 km |
5:21/km |
66 % |
70 % |
+0/-1 |
| 23. |
23,01 km |
2:01:47 |
0,99 km |
5:25/km |
68 % |
71 % |
+3/-0 |
| 24. |
24,01 km |
2:07:09 |
1,00 km |
5:21/km |
70 % |
72 % |
+1/-0 |
| 25. |
25,00 km |
2:12:35 |
0,99 km |
5:29/km |
68 % |
70 % |
+2/-0 |
| 26. |
26,00 km |
2:18:03 |
1,00 km |
5:28/km |
68 % |
71 % |
+3/-0 |
| 27. |
27,00 km |
2:23:30 |
1,00 km |
5:26/km |
68 % |
71 % |
+2/-0 |
| 28. |
28,00 km |
2:28:59 |
1,00 km |
5:29/km |
68 % |
70 % |
+3/-0 |
| 29. |
29,01 km |
2:34:31 |
1,01 km |
5:30/km |
69 % |
72 % |
+3/-0 |
| 30. |
30,00 km |
2:39:39 |
0,99 km |
5:11/km |
70 % |
74 % |
+0/-3 |
| 31. |
31,01 km |
2:45:00 |
1,00 km |
5:20/km |
71 % |
73 % |
+0/-3 |
| 32. |
32,00 km |
2:50:17 |
1,00 km |
5:18/km |
70 % |
73 % |
+0/-0 |
| 33. |
33,01 km |
2:55:34 |
1,00 km |
5:16/km |
71 % |
74 % |
+0/-3 |
| 34. |
34,01 km |
3:00:49 |
1,00 km |
5:14/km |
71 % |
74 % |
+0/-2 |
| 35. |
35,00 km |
3:06:03 |
0,99 km |
5:17/km |
72 % |
73 % |
+0/-0 |
| 36. |
35,69 km |
3:10:25 |
0,69 km |
6:19/km |
68 % |
76 % |
+0/-1 |
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