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Langsamer Dauerlauf 16,16 km vom 30.01.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
30.01.2020 |
Langsamer Dauerlauf 16,16 km |
16,16 km |
1h33min10s |
5min46s/km |
118 (61%) |
+32m/-25m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
28:46 |
5,00 km |
28:46 |
5:45/km |
55 % |
65 % |
+13/-0 |
| 2. |
10,00 km |
57:39 |
5,00 km |
28:53 |
5:47/km |
64 % |
72 % |
+12/-9 |
| 3. |
15,00 km |
1:26:27 |
5,00 km |
28:48 |
5:46/km |
62 % |
72 % |
+6/-13 |
| 4. |
16,16 km |
1:33:10 |
1,16 km |
6:43 |
5:47/km |
61 % |
64 % |
+0/-2 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:44 |
1,00 km |
5:44/km |
42 % |
46 % |
+4/-0 |
| 2. |
2,00 km |
11:26 |
1,00 km |
5:43/km |
50 % |
55 % |
+1/-0 |
| 3. |
3,01 km |
17:16 |
1,01 km |
5:48/km |
57 % |
61 % |
+2/-0 |
| 4. |
4,01 km |
23:04 |
1,00 km |
5:48/km |
62 % |
64 % |
+1/-0 |
| 5. |
5,00 km |
28:46 |
0,99 km |
5:44/km |
63 % |
65 % |
+4/-0 |
| 6. |
6,01 km |
34:38 |
1,01 km |
5:50/km |
66 % |
70 % |
+4/-0 |
| 7. |
7,01 km |
40:26 |
1,00 km |
5:47/km |
63 % |
66 % |
+0/-1 |
| 8. |
8,01 km |
46:09 |
1,00 km |
5:42/km |
60 % |
64 % |
+0/-1 |
| 9. |
9,01 km |
51:58 |
1,00 km |
5:49/km |
64 % |
67 % |
+4/-0 |
| 10. |
10,00 km |
57:39 |
0,99 km |
5:45/km |
67 % |
72 % |
+0/-1 |
| 11. |
11,00 km |
1:03:24 |
1,00 km |
5:44/km |
66 % |
72 % |
+0/-2 |
| 12. |
12,02 km |
1:09:17 |
1,02 km |
5:47/km |
60 % |
65 % |
+0/-2 |
| 13. |
13,00 km |
1:14:56 |
0,98 km |
5:44/km |
61 % |
63 % |
+1/-0 |
| 14. |
14,00 km |
1:20:40 |
1,00 km |
5:44/km |
61 % |
64 % |
+0/-3 |
| 15. |
15,00 km |
1:26:27 |
1,00 km |
5:48/km |
61 % |
64 % |
+3/-4 |
| 16. |
16,00 km |
1:32:15 |
1,00 km |
5:47/km |
61 % |
64 % |
+0/-2 |
| 17. |
16,16 km |
1:33:10 |
0,16 km |
5:46/km |
61 % |
62 % |
+0/-0 |
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