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Intervalle 2x(2000m, 1000m TP, 1600m, 800m TP, 1200m, 600m TP) + Einlaufen, 3 Steigerungen, Auslaufen 17,74 km vom 29.01.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
29.01.2020 |
Intervalle 2x(2000m, 1000m TP, 1600m, 800m TP, 1200m, 600m TP) + Einlaufen, 3 Steigerungen, Auslaufen 17,74 km |
17,74 km |
1h27min25s |
4min56s/km |
145 (74%) |
+32m/-28m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,95 km |
10:22 |
1,95 km |
10:22 |
5:18/km |
68 % |
79 % |
+9/-4 |
| 2. |
3,96 km |
18:41 |
2,01 km |
8:19 |
4:09/km |
81 % |
84 % |
+4/-0 |
| 3. |
4,96 km |
24:51 |
1,00 km |
6:10 |
6:10/km |
65 % |
82 % |
+1/-0 |
| 4. |
6,56 km |
31:22 |
1,60 km |
6:31 |
4:04/km |
84 % |
87 % |
+2/-0 |
| 5. |
7,37 km |
36:25 |
0,80 km |
5:03 |
6:18/km |
66 % |
83 % |
+0/-4 |
| 6. |
8,57 km |
41:12 |
1,20 km |
4:47 |
3:59/km |
84 % |
87 % |
+0/-3 |
| 7. |
9,17 km |
45:04 |
0,60 km |
3:52 |
6:29/km |
67 % |
84 % |
+0/-1 |
| 8. |
11,17 km |
53:23 |
2,01 km |
8:19 |
4:09/km |
85 % |
87 % |
+8/-0 |
| 9. |
12,17 km |
59:32 |
0,99 km |
6:09 |
6:11/km |
68 % |
86 % |
+0/-2 |
| 10. |
13,77 km |
1:06:03 |
1,60 km |
6:31 |
4:04/km |
84 % |
86 % |
+2/-0 |
| 11. |
14,57 km |
1:10:56 |
0,80 km |
4:53 |
6:07/km |
68 % |
85 % |
+0/-1 |
| 12. |
15,77 km |
1:15:43 |
1,20 km |
4:47 |
3:59/km |
84 % |
86 % |
+0/-0 |
| 13. |
17,74 km |
1:27:25 |
1,97 km |
11:42 |
5:57/km |
66 % |
84 % |
+0/-7 |
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