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Langer Dauerlauf 35,35 km + 3 Testosprints vom 25.01.2020 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
25.01.2020 |
Langer Dauerlauf 35,35 km + 3 Testosprints |
35,66 km |
3h08min09s |
5min17s/km |
126 (65%) |
+59m/-56m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
35,35 km |
3:05:37 |
35,35 km |
3:05:37 |
5:15/km |
65 % |
73 % |
+67/-64 |
| 2. |
35,66 km |
3:08:09 |
0,31 km |
2:32 |
8:18/km |
61 % |
76 % |
+0/-0 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
26:23 |
5,00 km |
26:23 |
5:17/km |
62 % |
66 % |
+15/-0 |
| 2. |
10,00 km |
52:44 |
5,00 km |
26:21 |
5:16/km |
61 % |
65 % |
+7/-11 |
| 3. |
15,00 km |
1:19:06 |
5,00 km |
26:22 |
5:16/km |
63 % |
67 % |
+5/-8 |
| 4. |
20,00 km |
1:45:29 |
5,00 km |
26:23 |
5:17/km |
64 % |
68 % |
+5/-5 |
| 5. |
25,00 km |
2:11:54 |
5,00 km |
26:25 |
5:17/km |
66 % |
70 % |
+7/-5 |
| 6. |
30,00 km |
2:37:58 |
5,00 km |
26:04 |
5:13/km |
69 % |
73 % |
+14/-10 |
| 7. |
35,00 km |
3:03:48 |
5,00 km |
25:50 |
5:10/km |
70 % |
73 % |
+6/-15 |
| 8. |
35,35 km |
3:05:37 |
0,35 km |
1:49 |
5:09/km |
70 % |
71 % |
+0/-1 |
| 9. |
35,66 km |
3:08:09 |
0,31 km |
2:32 |
8:18/km |
61 % |
76 % |
+0/-0 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:15 |
1,00 km |
5:14/km |
61 % |
66 % |
+6/-0 |
| 2. |
2,01 km |
10:31 |
1,01 km |
5:13/km |
60 % |
62 % |
+3/-0 |
| 3. |
3,01 km |
15:53 |
1,00 km |
5:21/km |
58 % |
61 % |
+2/-0 |
| 4. |
4,01 km |
21:12 |
1,00 km |
5:20/km |
59 % |
61 % |
+2/-0 |
| 5. |
5,00 km |
26:23 |
0,99 km |
5:14/km |
61 % |
63 % |
+2/-0 |
| 6. |
6,00 km |
31:39 |
1,00 km |
5:16/km |
61 % |
64 % |
+2/-0 |
| 7. |
7,01 km |
36:59 |
1,01 km |
5:16/km |
61 % |
65 % |
+0/-0 |
| 8. |
8,01 km |
42:12 |
0,99 km |
5:16/km |
60 % |
63 % |
+0/-1 |
| 9. |
9,02 km |
47:34 |
1,01 km |
5:18/km |
61 % |
63 % |
+0/-6 |
| 10. |
10,00 km |
52:45 |
0,98 km |
5:16/km |
61 % |
63 % |
+0/-1 |
| 11. |
11,01 km |
58:05 |
1,01 km |
5:17/km |
61 % |
66 % |
+0/-1 |
| 12. |
12,02 km |
1:03:23 |
1,01 km |
5:16/km |
61 % |
66 % |
+4/-8 |
| 13. |
13,01 km |
1:08:35 |
0,99 km |
5:15/km |
62 % |
66 % |
+0/-2 |
| 14. |
14,01 km |
1:13:51 |
1,00 km |
5:17/km |
64 % |
67 % |
+3/-0 |
| 15. |
15,00 km |
1:19:06 |
1,00 km |
5:16/km |
65 % |
67 % |
+2/-0 |
| 16. |
16,00 km |
1:24:24 |
1,00 km |
5:18/km |
63 % |
66 % |
+2/-0 |
| 17. |
17,01 km |
1:29:44 |
1,01 km |
5:17/km |
63 % |
66 % |
+2/-0 |
| 18. |
18,00 km |
1:34:54 |
0,99 km |
5:13/km |
64 % |
67 % |
+0/-1 |
| 19. |
19,02 km |
1:40:17 |
1,02 km |
5:17/km |
64 % |
68 % |
+2/-0 |
| 20. |
20,00 km |
1:45:29 |
0,98 km |
5:19/km |
64 % |
66 % |
+0/-3 |
| 21. |
21,01 km |
1:50:48 |
1,01 km |
5:17/km |
64 % |
68 % |
+0/-2 |
| 22. |
22,00 km |
1:56:03 |
0,99 km |
5:17/km |
63 % |
66 % |
+0/-4 |
| 23. |
23,02 km |
2:01:24 |
1,02 km |
5:16/km |
68 % |
70 % |
+3/-0 |
| 24. |
24,01 km |
2:06:38 |
1,00 km |
5:15/km |
67 % |
69 % |
+2/-0 |
| 25. |
25,00 km |
2:11:54 |
0,99 km |
5:20/km |
67 % |
69 % |
+2/-0 |
| 26. |
26,02 km |
2:17:14 |
1,01 km |
5:15/km |
68 % |
72 % |
+5/-0 |
| 27. |
27,00 km |
2:22:27 |
0,99 km |
5:17/km |
67 % |
71 % |
+0/-1 |
| 28. |
28,01 km |
2:27:42 |
1,00 km |
5:14/km |
70 % |
73 % |
+3/-0 |
| 29. |
29,00 km |
2:32:53 |
0,99 km |
5:13/km |
70 % |
72 % |
+0/-0 |
| 30. |
30,00 km |
2:37:58 |
1,00 km |
5:05/km |
69 % |
71 % |
+0/-3 |
| 31. |
31,01 km |
2:43:12 |
1,00 km |
5:13/km |
69 % |
73 % |
+0/-2 |
| 32. |
32,02 km |
2:48:27 |
1,01 km |
5:11/km |
70 % |
73 % |
+5/-2 |
| 33. |
33,00 km |
2:53:32 |
0,98 km |
5:10/km |
70 % |
72 % |
+0/-3 |
| 34. |
34,01 km |
2:58:44 |
1,01 km |
5:08/km |
71 % |
73 % |
+0/-3 |
| 35. |
35,00 km |
3:03:48 |
0,99 km |
5:08/km |
70 % |
72 % |
+0/-5 |
| 36. |
35,66 km |
3:08:09 |
0,66 km |
6:37/km |
65 % |
76 % |
+0/-1 |
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