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Lockerer, welliger Dauerlauf 17,27 km vom 21.01.2020 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
21.01.2020 |
Lockerer, welliger Dauerlauf 17,27 km |
17,27 km |
1h33min51s |
5min26s/km |
125 (64%) |
+261m/-245m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
26:36 |
5,00 km |
26:36 |
5:19/km |
64 % |
72 % |
+71/-29 |
| 2. |
10,00 km |
53:58 |
5,00 km |
27:22 |
5:28/km |
64 % |
72 % |
+92/-72 |
| 3. |
15,00 km |
1:21:53 |
5,00 km |
27:55 |
5:35/km |
64 % |
72 % |
+92/-93 |
| 4. |
17,27 km |
1:33:52 |
2,27 km |
11:59 |
5:17/km |
62 % |
69 % |
+1/-49 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,01 km |
5:10 |
1,01 km |
5:08/km |
65 % |
70 % |
+5/-0 |
| 2. |
2,00 km |
10:19 |
1,00 km |
5:10/km |
64 % |
68 % |
+0/-1 |
| 3. |
3,00 km |
16:21 |
1,00 km |
6:03/km |
65 % |
72 % |
+41/-7 |
| 4. |
4,01 km |
21:42 |
1,01 km |
5:17/km |
65 % |
68 % |
+19/-0 |
| 5. |
5,00 km |
26:36 |
0,99 km |
4:58/km |
62 % |
66 % |
+4/-20 |
| 6. |
6,01 km |
31:53 |
1,00 km |
5:15/km |
60 % |
67 % |
+0/-24 |
| 7. |
7,01 km |
37:29 |
1,00 km |
5:35/km |
65 % |
71 % |
+27/-5 |
| 8. |
8,01 km |
43:19 |
1,00 km |
5:50/km |
68 % |
72 % |
+39/-2 |
| 9. |
9,01 km |
48:41 |
1,01 km |
5:20/km |
65 % |
72 % |
+12/-9 |
| 10. |
10,00 km |
53:58 |
0,99 km |
5:20/km |
63 % |
71 % |
+10/-28 |
| 11. |
11,00 km |
59:22 |
1,00 km |
5:24/km |
58 % |
67 % |
+1/-36 |
| 12. |
12,01 km |
1:05:19 |
1,01 km |
5:54/km |
64 % |
70 % |
+35/-11 |
| 13. |
13,01 km |
1:10:38 |
1,00 km |
5:19/km |
65 % |
70 % |
+14/-16 |
| 14. |
14,01 km |
1:15:56 |
1,00 km |
5:19/km |
64 % |
69 % |
+6/-18 |
| 15. |
15,00 km |
1:21:53 |
0,99 km |
5:59/km |
67 % |
72 % |
+36/-12 |
| 16. |
16,02 km |
1:27:14 |
1,01 km |
5:17/km |
59 % |
69 % |
+0/-49 |
| 17. |
17,00 km |
1:32:25 |
0,99 km |
5:15/km |
65 % |
67 % |
+0/-0 |
| 18. |
17,27 km |
1:33:52 |
0,27 km |
5:22/km |
66 % |
68 % |
+0/-0 |
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