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Langer Dauerlauf 35,35 km + 3 Testosprints vom 18.01.2020 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
18.01.2020 |
Langer Dauerlauf 35,35 km + 3 Testosprints |
35,68 km |
3h09min03s |
5min18s/km |
129 (66%) |
+41m/-49m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
35,35 km |
3:06:31 |
35,35 km |
3:06:31 |
5:17/km |
66 % |
75 % |
+42/-49 |
| 2. |
35,68 km |
3:09:03 |
0,33 km |
2:32 |
7:47/km |
63 % |
75 % |
+0/-2 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
26:26 |
5,00 km |
26:26 |
5:17/km |
62 % |
67 % |
+13/-1 |
| 2. |
10,00 km |
52:49 |
5,00 km |
26:23 |
5:16/km |
64 % |
69 % |
+4/-8 |
| 3. |
15,00 km |
1:19:14 |
5,00 km |
26:25 |
5:17/km |
64 % |
69 % |
+4/-9 |
| 4. |
20,00 km |
1:45:38 |
5,00 km |
26:24 |
5:17/km |
65 % |
68 % |
+0/-3 |
| 5. |
25,00 km |
2:12:00 |
5,00 km |
26:22 |
5:16/km |
67 % |
72 % |
+6/-5 |
| 6. |
30,00 km |
2:38:22 |
5,00 km |
26:22 |
5:16/km |
70 % |
73 % |
+8/-5 |
| 7. |
35,00 km |
3:04:41 |
5,00 km |
26:19 |
5:16/km |
71 % |
75 % |
+0/-11 |
| 8. |
35,68 km |
3:09:03 |
0,68 km |
4:22 |
6:27/km |
67 % |
75 % |
+0/-2 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:16 |
1,00 km |
5:16/km |
62 % |
67 % |
+5/-0 |
| 2. |
2,01 km |
10:35 |
1,01 km |
5:17/km |
62 % |
65 % |
+2/-0 |
| 3. |
3,01 km |
15:54 |
1,00 km |
5:19/km |
61 % |
64 % |
+3/-0 |
| 4. |
4,00 km |
21:08 |
1,00 km |
5:15/km |
62 % |
64 % |
+0/-0 |
| 5. |
5,00 km |
26:26 |
1,00 km |
5:19/km |
62 % |
66 % |
+4/-0 |
| 6. |
6,01 km |
31:46 |
1,01 km |
5:17/km |
64 % |
67 % |
+2/-0 |
| 7. |
7,00 km |
36:58 |
0,99 km |
5:15/km |
64 % |
68 % |
+0/-1 |
| 8. |
8,01 km |
42:19 |
1,01 km |
5:17/km |
64 % |
67 % |
+0/-1 |
| 9. |
9,00 km |
47:36 |
0,99 km |
5:20/km |
63 % |
67 % |
+0/-3 |
| 10. |
10,00 km |
52:49 |
1,00 km |
5:14/km |
64 % |
69 % |
+0/-1 |
| 11. |
11,00 km |
58:07 |
1,00 km |
5:17/km |
63 % |
66 % |
+0/-2 |
| 12. |
12,02 km |
1:03:23 |
1,01 km |
5:12/km |
62 % |
68 % |
+0/-3 |
| 13. |
13,00 km |
1:08:38 |
0,98 km |
5:20/km |
63 % |
67 % |
+0/-3 |
| 14. |
14,00 km |
1:13:59 |
1,00 km |
5:21/km |
65 % |
68 % |
+2/-0 |
| 15. |
15,00 km |
1:19:14 |
1,00 km |
5:16/km |
66 % |
69 % |
+1/-0 |
| 16. |
16,02 km |
1:24:37 |
1,02 km |
5:17/km |
65 % |
68 % |
+0/-1 |
| 17. |
17,00 km |
1:29:48 |
0,98 km |
5:16/km |
66 % |
68 % |
+0/-0 |
| 18. |
18,01 km |
1:35:07 |
1,01 km |
5:16/km |
66 % |
67 % |
+0/-1 |
| 19. |
19,00 km |
1:40:21 |
0,99 km |
5:17/km |
65 % |
67 % |
+1/-0 |
| 20. |
20,00 km |
1:45:38 |
1,00 km |
5:17/km |
66 % |
68 % |
+0/-2 |
| 21. |
21,00 km |
1:50:53 |
1,00 km |
5:15/km |
66 % |
69 % |
+0/-1 |
| 22. |
22,00 km |
1:56:12 |
1,00 km |
5:19/km |
66 % |
69 % |
+0/-3 |
| 23. |
23,00 km |
2:01:30 |
1,00 km |
5:17/km |
68 % |
70 % |
+2/-0 |
| 24. |
24,01 km |
2:06:45 |
1,01 km |
5:13/km |
69 % |
72 % |
+2/-0 |
| 25. |
25,00 km |
2:12:00 |
0,99 km |
5:18/km |
69 % |
71 % |
+2/-0 |
| 26. |
26,01 km |
2:17:18 |
1,00 km |
5:17/km |
69 % |
72 % |
+1/-0 |
| 27. |
27,01 km |
2:22:38 |
1,01 km |
5:17/km |
69 % |
71 % |
+3/-0 |
| 28. |
28,01 km |
2:27:53 |
0,99 km |
5:18/km |
70 % |
72 % |
+0/-0 |
| 29. |
29,01 km |
2:33:09 |
1,00 km |
5:15/km |
71 % |
73 % |
+1/-0 |
| 30. |
30,00 km |
2:38:22 |
0,99 km |
5:16/km |
70 % |
72 % |
+0/-3 |
| 31. |
31,01 km |
2:43:40 |
1,01 km |
5:16/km |
71 % |
75 % |
+0/-3 |
| 32. |
32,01 km |
2:48:58 |
1,00 km |
5:17/km |
71 % |
73 % |
+0/-0 |
| 33. |
33,01 km |
2:54:16 |
1,00 km |
5:17/km |
70 % |
74 % |
+0/-3 |
| 34. |
34,01 km |
2:59:31 |
1,00 km |
5:16/km |
71 % |
74 % |
+0/-1 |
| 35. |
35,00 km |
3:04:41 |
0,99 km |
5:13/km |
71 % |
73 % |
+0/-3 |
| 36. |
35,68 km |
3:09:03 |
0,68 km |
6:27/km |
67 % |
75 % |
+0/-2 |
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