![]()
 |
| |
Lockerer, welliger Dauerlauf 17,24 km vom 17.01.2020 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
17.01.2020 |
Lockerer, welliger Dauerlauf 17,24 km |
17,24 km |
1h35min35s |
5min33s/km |
127 (65%) |
+256m/-246m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
26:46 |
5,00 km |
26:46 |
5:21/km |
65 % |
73 % |
+66/-28 |
| 2. |
10,00 km |
54:57 |
5,00 km |
28:11 |
5:38/km |
66 % |
74 % |
+89/-71 |
| 3. |
15,00 km |
1:23:27 |
5,00 km |
28:30 |
5:42/km |
65 % |
74 % |
+96/-95 |
| 4. |
17,24 km |
1:35:35 |
2,24 km |
12:08 |
5:25/km |
63 % |
70 % |
+1/-48 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:09 |
1,00 km |
5:08/km |
65 % |
70 % |
+3/-0 |
| 2. |
2,02 km |
10:23 |
1,01 km |
5:10/km |
65 % |
69 % |
+0/-0 |
| 3. |
3,00 km |
16:16 |
0,99 km |
5:58/km |
67 % |
73 % |
+39/-8 |
| 4. |
4,02 km |
21:42 |
1,01 km |
5:22/km |
66 % |
71 % |
+18/-0 |
| 5. |
5,00 km |
26:46 |
0,99 km |
5:08/km |
65 % |
71 % |
+4/-19 |
| 6. |
6,00 km |
32:05 |
1,00 km |
5:19/km |
64 % |
70 % |
+0/-23 |
| 7. |
7,01 km |
37:49 |
1,01 km |
5:41/km |
67 % |
72 % |
+27/-5 |
| 8. |
8,01 km |
43:44 |
0,99 km |
5:57/km |
70 % |
74 % |
+36/-1 |
| 9. |
9,02 km |
49:14 |
1,01 km |
5:26/km |
67 % |
72 % |
+18/-15 |
| 10. |
10,00 km |
54:57 |
0,98 km |
5:49/km |
64 % |
74 % |
+10/-27 |
| 11. |
11,00 km |
1:00:36 |
1,00 km |
5:39/km |
60 % |
67 % |
+3/-35 |
| 12. |
12,01 km |
1:06:37 |
1,01 km |
5:59/km |
67 % |
72 % |
+35/-12 |
| 13. |
13,01 km |
1:11:55 |
1,00 km |
5:18/km |
67 % |
73 % |
+12/-16 |
| 14. |
14,01 km |
1:17:32 |
1,01 km |
5:35/km |
64 % |
71 % |
+8/-21 |
| 15. |
15,00 km |
1:23:27 |
0,99 km |
6:00/km |
69 % |
74 % |
+37/-9 |
| 16. |
16,01 km |
1:29:04 |
1,01 km |
5:34/km |
59 % |
70 % |
+0/-48 |
| 17. |
17,01 km |
1:34:19 |
1,00 km |
5:15/km |
67 % |
69 % |
+2/-0 |
| 18. |
17,24 km |
1:35:35 |
0,23 km |
5:34/km |
66 % |
68 % |
+0/-0 |
|
|
|
|
|
 |
|
|
|
|
![]()
|
