![]()
 |
| |
Langsamer Dauerlauf 16,16 km vom 16.01.2020 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
16.01.2020 |
Langsamer Dauerlauf 16,16 km |
16,16 km |
1h32min07s |
5min42s/km |
117 (60%) |
+23m/-22m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
28:39 |
5,00 km |
28:39 |
5:44/km |
59 % |
63 % |
+11/-0 |
| 2. |
10,00 km |
56:58 |
5,00 km |
28:19 |
5:40/km |
60 % |
64 % |
+10/-8 |
| 3. |
15,00 km |
1:25:25 |
5,00 km |
28:27 |
5:41/km |
60 % |
64 % |
+0/-8 |
| 4. |
16,16 km |
1:32:06 |
1,16 km |
6:41 |
5:45/km |
61 % |
63 % |
+0/-5 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,01 km |
5:53 |
1,01 km |
5:48/km |
60 % |
63 % |
+4/-0 |
| 2. |
2,02 km |
11:35 |
1,00 km |
5:41/km |
59 % |
63 % |
+1/-0 |
| 3. |
3,01 km |
17:19 |
1,00 km |
5:45/km |
59 % |
61 % |
+2/-0 |
| 4. |
4,01 km |
23:05 |
1,00 km |
5:46/km |
59 % |
62 % |
+1/-0 |
| 5. |
5,00 km |
28:39 |
0,99 km |
5:38/km |
60 % |
62 % |
+3/-0 |
| 6. |
6,01 km |
34:21 |
1,01 km |
5:38/km |
61 % |
64 % |
+4/-0 |
| 7. |
7,00 km |
39:57 |
0,99 km |
5:38/km |
61 % |
64 % |
+0/-1 |
| 8. |
8,01 km |
45:38 |
1,01 km |
5:39/km |
60 % |
64 % |
+0/-2 |
| 9. |
9,01 km |
51:23 |
1,00 km |
5:44/km |
61 % |
63 % |
+0/-0 |
| 10. |
10,00 km |
56:58 |
0,99 km |
5:40/km |
59 % |
63 % |
+4/-3 |
| 11. |
11,02 km |
1:02:46 |
1,02 km |
5:41/km |
60 % |
63 % |
+0/-1 |
| 12. |
12,01 km |
1:08:26 |
0,99 km |
5:45/km |
59 % |
63 % |
+0/-3 |
| 13. |
13,01 km |
1:14:08 |
1,00 km |
5:41/km |
60 % |
63 % |
+0/-1 |
| 14. |
14,01 km |
1:19:49 |
1,00 km |
5:40/km |
60 % |
63 % |
+0/-3 |
| 15. |
15,00 km |
1:25:25 |
0,99 km |
5:39/km |
61 % |
64 % |
+0/-0 |
| 16. |
16,01 km |
1:31:13 |
1,01 km |
5:46/km |
60 % |
63 % |
+0/-5 |
| 17. |
16,16 km |
1:32:06 |
0,15 km |
5:42/km |
62 % |
63 % |
+0/-0 |
|
|
|
|
|
 |
|
|
|
|
![]()
|
