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Flotter Dauerlauf 18,18 km + 3 Testosprints vom 13.01.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
13.01.2020 |
Flotter Dauerlauf 18,18 km + 3 Testosprints |
18,51 km |
1h26min02s |
4min39s/km |
145 (74%) |
+48m/-44m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
18,18 km |
1:23:27 |
18,18 km |
1:23:27 |
4:35/km |
75 % |
79 % |
+45/-43 |
| 2. |
18,51 km |
1:26:02 |
0,33 km |
2:35 |
7:55/km |
64 % |
77 % |
+0/-0 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
23:01 |
5,00 km |
23:01 |
4:36/km |
73 % |
77 % |
+20/-6 |
| 2. |
10,00 km |
46:02 |
5,00 km |
23:01 |
4:36/km |
75 % |
78 % |
+11/-12 |
| 3. |
15,00 km |
1:08:56 |
5,00 km |
22:54 |
4:35/km |
76 % |
79 % |
+7/-12 |
| 4. |
18,18 km |
1:23:27 |
3,18 km |
14:31 |
4:34/km |
76 % |
78 % |
+6/-13 |
| 5. |
18,51 km |
1:26:02 |
0,33 km |
2:35 |
7:55/km |
64 % |
77 % |
+0/-0 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,01 km |
4:39 |
1,01 km |
4:36/km |
70 % |
74 % |
+6/-0 |
| 2. |
2,01 km |
9:17 |
1,00 km |
4:38/km |
73 % |
75 % |
+2/-0 |
| 3. |
3,00 km |
13:51 |
0,99 km |
4:38/km |
72 % |
74 % |
+2/-0 |
| 4. |
4,00 km |
18:30 |
1,00 km |
4:39/km |
74 % |
76 % |
+4/-3 |
| 5. |
5,00 km |
23:01 |
1,00 km |
4:31/km |
74 % |
77 % |
+2/-0 |
| 6. |
6,01 km |
27:38 |
1,01 km |
4:35/km |
76 % |
77 % |
+4/-0 |
| 7. |
7,02 km |
32:15 |
1,01 km |
4:34/km |
74 % |
76 % |
+0/-2 |
| 8. |
8,00 km |
36:45 |
0,98 km |
4:35/km |
75 % |
76 % |
+0/-2 |
| 9. |
9,00 km |
41:22 |
1,00 km |
4:38/km |
74 % |
76 % |
+4/-4 |
| 10. |
10,00 km |
46:02 |
1,00 km |
4:40/km |
76 % |
78 % |
+0/-0 |
| 11. |
11,00 km |
50:38 |
1,00 km |
4:36/km |
77 % |
79 % |
+0/-0 |
| 12. |
12,00 km |
55:08 |
1,00 km |
4:29/km |
74 % |
78 % |
+3/-4 |
| 13. |
13,01 km |
59:46 |
1,00 km |
4:37/km |
75 % |
77 % |
+0/-3 |
| 14. |
14,02 km |
1:04:23 |
1,01 km |
4:34/km |
76 % |
77 % |
+3/-4 |
| 15. |
15,00 km |
1:08:56 |
0,99 km |
4:37/km |
76 % |
77 % |
+1/-0 |
| 16. |
16,01 km |
1:13:31 |
1,00 km |
4:34/km |
75 % |
78 % |
+5/-7 |
| 17. |
17,01 km |
1:18:04 |
1,00 km |
4:33/km |
76 % |
78 % |
+0/-1 |
| 18. |
18,00 km |
1:22:37 |
0,99 km |
4:35/km |
75 % |
78 % |
+0/-3 |
| 19. |
18,51 km |
1:26:02 |
0,51 km |
6:41/km |
67 % |
77 % |
+0/-2 |
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