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Gesteigerter Dauerlauf 18 km vom 24.08.2011 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
24.08.2011 |
Gesteigerter Dauerlauf 18 km |
18,09 km |
1h35min05s |
5min15s/km |
0 (0%) |
+17,1m/-16,5m |
Notiz
Ein Genusslauf. MRT+10% fühlte sich echt locker an.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 8,01 |
8,01 |
44:11 |
05:31 |
05:31 |
-1 |
| 10 |
1,99 |
10:29 |
05:16 |
05:28 |
0 |
| 18,09 |
8,09 |
40:24 |
05:00 |
05:15 |
1 |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:27 |
05:28 |
05:28 |
2 |
| 2 |
1 |
05:36 |
05:37 |
05:32 |
-4 |
| 3 |
1 |
05:32 |
05:32 |
05:32 |
-1 |
| 4 |
1 |
05:28 |
05:28 |
05:31 |
1 |
| 5 |
1 |
05:31 |
05:31 |
05:31 |
-2 |
| 6 |
1 |
05:34 |
05:34 |
05:32 |
3 |
| 7 |
1 |
05:27 |
05:27 |
05:31 |
0 |
| 8 |
1 |
05:30 |
05:31 |
05:31 |
-1 |
| 9 |
1 |
05:18 |
05:18 |
05:30 |
-3 |
| 10 |
1 |
05:14 |
05:15 |
05:28 |
2 |
| 11 |
1 |
05:02 |
05:02 |
05:26 |
3 |
| 12 |
1 |
05:05 |
05:06 |
05:24 |
-3 |
| 13 |
1 |
04:58 |
04:58 |
05:22 |
-1 |
| 14 |
1 |
04:55 |
04:55 |
05:20 |
1 |
| 15 |
1 |
04:59 |
04:59 |
05:19 |
-2 |
| 16 |
1 |
04:59 |
05:00 |
05:18 |
2 |
| 17 |
1 |
04:54 |
04:55 |
05:16 |
1 |
| 18 |
1 |
04:59 |
05:00 |
05:15 |
-1 |
| 18,09 |
0,09 |
00:28 |
05:27 |
05:15 |
1 |
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