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Langer Dauerlauf 35,35 km vom 11.01.2020 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
11.01.2020 |
Langer Dauerlauf 35,35 km |
35,35 km |
3h07min51s |
5min19s/km |
129 (66%) |
+40m/-52m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
26:32 |
5,00 km |
26:32 |
5:18/km |
61 % |
65 % |
+12/-0 |
| 2. |
10,00 km |
53:08 |
5,00 km |
26:36 |
5:19/km |
63 % |
67 % |
+6/-8 |
| 3. |
15,00 km |
1:19:41 |
5,00 km |
26:33 |
5:19/km |
64 % |
70 % |
+7/-12 |
| 4. |
20,00 km |
1:46:17 |
5,00 km |
26:36 |
5:19/km |
66 % |
70 % |
+0/-8 |
| 5. |
25,00 km |
2:12:52 |
5,00 km |
26:35 |
5:19/km |
68 % |
71 % |
+5/-6 |
| 6. |
30,01 km |
2:39:28 |
5,01 km |
26:36 |
5:19/km |
71 % |
74 % |
+8/-3 |
| 7. |
35,00 km |
3:05:58 |
4,99 km |
26:30 |
5:18/km |
71 % |
75 % |
+5/-17 |
| 8. |
35,35 km |
3:07:49 |
0,35 km |
1:51 |
5:18/km |
71 % |
73 % |
+0/-0 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,01 km |
5:23 |
1,01 km |
5:20/km |
61 % |
65 % |
+4/-0 |
| 2. |
2,01 km |
10:39 |
1,00 km |
5:15/km |
61 % |
64 % |
+2/-0 |
| 3. |
3,01 km |
15:57 |
0,99 km |
5:20/km |
60 % |
63 % |
+2/-0 |
| 4. |
4,01 km |
21:17 |
1,00 km |
5:20/km |
61 % |
63 % |
+0/-0 |
| 5. |
5,00 km |
26:32 |
1,00 km |
5:16/km |
61 % |
65 % |
+3/-0 |
| 6. |
6,02 km |
31:56 |
1,01 km |
5:19/km |
62 % |
67 % |
+3/-0 |
| 7. |
7,02 km |
37:13 |
1,00 km |
5:17/km |
64 % |
67 % |
+0/-0 |
| 8. |
8,01 km |
42:30 |
1,00 km |
5:18/km |
63 % |
67 % |
+0/-1 |
| 9. |
9,01 km |
47:47 |
0,99 km |
5:20/km |
64 % |
66 % |
+0/-4 |
| 10. |
10,00 km |
53:08 |
1,00 km |
5:22/km |
63 % |
66 % |
+0/-0 |
| 11. |
11,00 km |
58:27 |
1,00 km |
5:19/km |
63 % |
66 % |
+0/-2 |
| 12. |
12,00 km |
1:03:45 |
1,00 km |
5:18/km |
62 % |
66 % |
+0/-3 |
| 13. |
13,02 km |
1:09:09 |
1,02 km |
5:19/km |
63 % |
68 % |
+0/-3 |
| 14. |
14,02 km |
1:14:29 |
1,00 km |
5:20/km |
66 % |
69 % |
+2/-0 |
| 15. |
15,00 km |
1:19:41 |
0,98 km |
5:18/km |
66 % |
70 % |
+2/-0 |
| 16. |
16,02 km |
1:25:06 |
1,02 km |
5:19/km |
66 % |
70 % |
+0/-2 |
| 17. |
17,00 km |
1:30:21 |
0,98 km |
5:20/km |
66 % |
67 % |
+0/-0 |
| 18. |
18,02 km |
1:35:44 |
1,01 km |
5:19/km |
66 % |
69 % |
+0/-1 |
| 19. |
19,01 km |
1:40:58 |
0,99 km |
5:17/km |
66 % |
68 % |
+0/-2 |
| 20. |
20,00 km |
1:46:17 |
1,00 km |
5:20/km |
65 % |
68 % |
+0/-4 |
| 21. |
21,00 km |
1:51:37 |
1,00 km |
5:20/km |
66 % |
68 % |
+0/-1 |
| 22. |
22,01 km |
1:56:57 |
1,01 km |
5:17/km |
66 % |
68 % |
+0/-4 |
| 23. |
23,01 km |
2:02:15 |
0,99 km |
5:20/km |
69 % |
71 % |
+1/-0 |
| 24. |
24,01 km |
2:07:36 |
1,00 km |
5:21/km |
69 % |
71 % |
+2/-0 |
| 25. |
25,00 km |
2:12:52 |
0,99 km |
5:18/km |
69 % |
71 % |
+1/-0 |
| 26. |
26,01 km |
2:18:15 |
1,01 km |
5:19/km |
70 % |
72 % |
+2/-0 |
| 27. |
27,02 km |
2:23:35 |
1,01 km |
5:18/km |
71 % |
72 % |
+0/-0 |
| 28. |
28,01 km |
2:28:50 |
0,99 km |
5:19/km |
71 % |
74 % |
+2/-0 |
| 29. |
29,01 km |
2:34:09 |
1,00 km |
5:18/km |
71 % |
73 % |
+1/-0 |
| 30. |
30,00 km |
2:39:25 |
0,99 km |
5:19/km |
70 % |
72 % |
+0/-2 |
| 31. |
31,02 km |
2:44:48 |
1,02 km |
5:18/km |
70 % |
74 % |
+3/-7 |
| 32. |
32,01 km |
2:50:05 |
0,99 km |
5:19/km |
70 % |
72 % |
+0/-2 |
| 33. |
33,01 km |
2:55:26 |
1,00 km |
5:20/km |
71 % |
74 % |
+0/-3 |
| 34. |
34,01 km |
3:00:43 |
1,00 km |
5:18/km |
71 % |
75 % |
+0/-2 |
| 35. |
35,00 km |
3:05:58 |
0,99 km |
5:17/km |
71 % |
73 % |
+0/-2 |
| 36. |
35,35 km |
3:07:49 |
0,35 km |
5:18/km |
71 % |
73 % |
+0/-0 |
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