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Lockerer, welliger Dauerlauf 16,89 km vom 10.01.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
10.01.2020 |
Lockerer, welliger Dauerlauf 16,89 km |
16,89 km |
1h33min07s |
5min31s/km |
131 (67%) |
+244m/-250m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
26:51 |
5,00 km |
26:51 |
5:22/km |
65 % |
72 % |
+65/-34 |
| 2. |
10,01 km |
54:44 |
5,00 km |
27:53 |
5:34/km |
69 % |
77 % |
+81/-64 |
| 3. |
15,01 km |
1:23:15 |
5,00 km |
28:31 |
5:42/km |
68 % |
75 % |
+90/-95 |
| 4. |
16,89 km |
1:33:07 |
1,89 km |
9:52 |
5:14/km |
67 % |
72 % |
+0/-47 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:10 |
1,00 km |
5:09/km |
63 % |
68 % |
+0/-0 |
| 2. |
2,01 km |
10:23 |
1,00 km |
5:12/km |
63 % |
66 % |
+0/-3 |
| 3. |
3,01 km |
16:29 |
1,00 km |
6:05/km |
67 % |
72 % |
+40/-8 |
| 4. |
4,01 km |
21:51 |
1,00 km |
5:23/km |
67 % |
71 % |
+17/-0 |
| 5. |
5,00 km |
26:51 |
0,99 km |
5:02/km |
64 % |
69 % |
+5/-21 |
| 6. |
6,01 km |
32:04 |
1,01 km |
5:10/km |
65 % |
70 % |
+0/-23 |
| 7. |
7,01 km |
37:53 |
1,00 km |
5:49/km |
70 % |
75 % |
+25/-5 |
| 8. |
8,01 km |
43:55 |
1,00 km |
6:03/km |
73 % |
77 % |
+36/-0 |
| 9. |
9,02 km |
49:27 |
1,01 km |
5:30/km |
70 % |
74 % |
+18/-15 |
| 10. |
10,00 km |
54:43 |
0,99 km |
5:20/km |
67 % |
77 % |
+9/-27 |
| 11. |
11,01 km |
1:00:06 |
1,01 km |
5:20/km |
64 % |
71 % |
+1/-35 |
| 12. |
12,01 km |
1:06:23 |
1,00 km |
6:18/km |
69 % |
75 % |
+37/-12 |
| 13. |
13,01 km |
1:11:41 |
1,00 km |
5:18/km |
70 % |
74 % |
+10/-16 |
| 14. |
14,00 km |
1:17:10 |
0,99 km |
5:32/km |
66 % |
72 % |
+6/-21 |
| 15. |
15,00 km |
1:23:13 |
1,00 km |
6:03/km |
70 % |
75 % |
+34/-9 |
| 16. |
16,00 km |
1:28:23 |
1,00 km |
5:09/km |
65 % |
72 % |
+0/-47 |
| 17. |
16,89 km |
1:33:07 |
0,89 km |
5:19/km |
71 % |
72 % |
+0/-1 |
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