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Intervalle 3×(1500m, 700m TP, 1000m, 500m TP, 500m, 300m TP) + Einlaufen, 3 Steigerungen, Auslaufen 17,25 km vom 08.01.2020 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
08.01.2020 |
Intervalle 3×(1500m, 700m TP, 1000m, 500m TP, 500m, 300m TP) + Einlaufen, 3 Steigerungen, Auslaufen 17,25 km |
17,25 km |
1h26min30s |
5min01s/km |
140 (72%) |
+30m/-20m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,97 km |
10:15 |
1,97 km |
10:15 |
5:12/km |
65 % |
78 % |
+6/-0 |
| 2. |
3,47 km |
16:33 |
1,50 km |
6:18 |
4:12/km |
78 % |
82 % |
+4/-0 |
| 3. |
4,17 km |
20:55 |
0,70 km |
4:22 |
6:15/km |
62 % |
81 % |
+3/-0 |
| 4. |
5,18 km |
25:02 |
1,00 km |
4:07 |
4:06/km |
79 % |
83 % |
+0/-1 |
| 5. |
5,67 km |
28:12 |
0,50 km |
3:10 |
6:21/km |
64 % |
78 % |
+0/-0 |
| 6. |
6,18 km |
30:13 |
0,50 km |
2:01 |
4:00/km |
80 % |
83 % |
+0/-1 |
| 7. |
6,48 km |
32:19 |
0,30 km |
2:06 |
7:03/km |
63 % |
82 % |
+0/-2 |
| 8. |
7,98 km |
38:37 |
1,50 km |
6:18 |
4:12/km |
83 % |
85 % |
+4/-0 |
| 9. |
8,68 km |
43:01 |
0,70 km |
4:24 |
6:17/km |
66 % |
85 % |
+2/-0 |
| 10. |
9,68 km |
47:07 |
1,00 km |
4:06 |
4:06/km |
81 % |
84 % |
+0/-1 |
| 11. |
10,18 km |
50:21 |
0,50 km |
3:14 |
6:25/km |
65 % |
81 % |
+0/-0 |
| 12. |
10,68 km |
52:22 |
0,50 km |
2:01 |
4:01/km |
80 % |
84 % |
+0/-0 |
| 13. |
10,98 km |
54:29 |
0,30 km |
2:07 |
7:03/km |
65 % |
82 % |
+0/-2 |
| 14. |
12,48 km |
1:00:48 |
1,50 km |
6:19 |
4:12/km |
83 % |
86 % |
+1/-0 |
| 15. |
13,18 km |
1:05:17 |
0,69 km |
4:29 |
6:28/km |
65 % |
85 % |
+2/-0 |
| 16. |
14,18 km |
1:09:22 |
1,01 km |
4:05 |
4:04/km |
82 % |
85 % |
+0/-1 |
| 17. |
14,68 km |
1:12:37 |
0,50 km |
3:15 |
6:30/km |
65 % |
80 % |
+0/-0 |
| 18. |
15,19 km |
1:14:37 |
0,50 km |
2:00 |
3:58/km |
80 % |
83 % |
+0/-0 |
| 19. |
17,25 km |
1:26:31 |
2,06 km |
11:54 |
5:46/km |
65 % |
82 % |
+0/-5 |
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