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Langer Dauerlauf 35,35 km vom 04.01.2020 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
04.01.2020 |
Langer Dauerlauf 35,35 km |
35,35 km |
3h08min49s |
5min20s/km |
128 (66%) |
+58m/-56m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
26:40 |
5,00 km |
26:40 |
5:20/km |
60 % |
66 % |
+12/-0 |
| 2. |
10,00 km |
53:24 |
5,00 km |
26:44 |
5:21/km |
62 % |
67 % |
+5/-10 |
| 3. |
15,00 km |
1:20:10 |
5,00 km |
26:46 |
5:21/km |
63 % |
67 % |
+7/-7 |
| 4. |
20,00 km |
1:46:55 |
5,00 km |
26:45 |
5:21/km |
65 % |
68 % |
+9/-11 |
| 5. |
25,00 km |
2:13:39 |
5,00 km |
26:44 |
5:21/km |
67 % |
71 % |
+9/-6 |
| 6. |
30,00 km |
2:40:22 |
5,00 km |
26:43 |
5:21/km |
71 % |
73 % |
+11/-7 |
| 7. |
35,00 km |
3:06:59 |
5,00 km |
26:37 |
5:19/km |
71 % |
74 % |
+3/-15 |
| 8. |
35,35 km |
3:08:50 |
0,35 km |
1:51 |
5:18/km |
71 % |
72 % |
+0/-0 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,01 km |
5:22 |
1,01 km |
5:20/km |
62 % |
66 % |
+5/-0 |
| 2. |
2,01 km |
10:37 |
1,00 km |
5:16/km |
61 % |
64 % |
+1/-0 |
| 3. |
3,01 km |
16:00 |
1,00 km |
5:22/km |
59 % |
63 % |
+3/-0 |
| 4. |
4,01 km |
21:26 |
1,00 km |
5:25/km |
60 % |
62 % |
+0/-0 |
| 5. |
5,00 km |
26:40 |
0,99 km |
5:18/km |
60 % |
63 % |
+3/-0 |
| 6. |
6,01 km |
32:04 |
1,01 km |
5:22/km |
62 % |
65 % |
+3/-0 |
| 7. |
7,02 km |
37:26 |
1,01 km |
5:18/km |
62 % |
65 % |
+0/-0 |
| 8. |
8,02 km |
42:46 |
1,00 km |
5:20/km |
62 % |
65 % |
+0/-2 |
| 9. |
9,00 km |
48:04 |
0,98 km |
5:23/km |
62 % |
65 % |
+0/-3 |
| 10. |
10,00 km |
53:24 |
1,00 km |
5:20/km |
64 % |
67 % |
+0/-3 |
| 11. |
11,01 km |
58:48 |
1,01 km |
5:21/km |
63 % |
65 % |
+0/-2 |
| 12. |
12,02 km |
1:04:11 |
1,01 km |
5:20/km |
61 % |
65 % |
+0/-1 |
| 13. |
13,02 km |
1:09:32 |
1,00 km |
5:21/km |
62 % |
67 % |
+0/-3 |
| 14. |
14,02 km |
1:14:52 |
1,00 km |
5:21/km |
64 % |
67 % |
+1/-0 |
| 15. |
15,00 km |
1:20:10 |
0,99 km |
5:23/km |
64 % |
67 % |
+4/-0 |
| 16. |
16,00 km |
1:25:32 |
1,00 km |
5:22/km |
64 % |
67 % |
+0/-2 |
| 17. |
17,02 km |
1:30:56 |
1,01 km |
5:20/km |
65 % |
68 % |
+0/-0 |
| 18. |
18,00 km |
1:36:14 |
0,99 km |
5:22/km |
66 % |
68 % |
+0/-0 |
| 19. |
19,00 km |
1:41:35 |
1,00 km |
5:20/km |
64 % |
67 % |
+0/-0 |
| 20. |
20,00 km |
1:46:55 |
1,00 km |
5:21/km |
64 % |
68 % |
+0/-0 |
| 21. |
21,00 km |
1:52:16 |
1,00 km |
5:21/km |
65 % |
67 % |
+1/-0 |
| 22. |
22,02 km |
1:57:41 |
1,02 km |
5:19/km |
67 % |
68 % |
+0/-4 |
| 23. |
23,01 km |
2:02:59 |
0,99 km |
5:22/km |
67 % |
71 % |
+2/-0 |
| 24. |
24,02 km |
2:08:26 |
1,01 km |
5:23/km |
68 % |
71 % |
+2/-0 |
| 25. |
25,00 km |
2:13:39 |
0,98 km |
5:18/km |
69 % |
71 % |
+2/-0 |
| 26. |
26,02 km |
2:19:03 |
1,01 km |
5:20/km |
69 % |
72 % |
+2/-0 |
| 27. |
27,00 km |
2:24:21 |
0,99 km |
5:22/km |
69 % |
72 % |
+3/-0 |
| 28. |
28,02 km |
2:29:47 |
1,01 km |
5:22/km |
71 % |
73 % |
+0/-1 |
| 29. |
29,01 km |
2:35:11 |
1,00 km |
5:25/km |
72 % |
73 % |
+2/-0 |
| 30. |
30,00 km |
2:40:22 |
0,99 km |
5:15/km |
72 % |
73 % |
+0/-1 |
| 31. |
31,02 km |
2:45:45 |
1,02 km |
5:18/km |
72 % |
74 % |
+2/-5 |
| 32. |
32,01 km |
2:51:02 |
1,00 km |
5:18/km |
70 % |
72 % |
+0/-1 |
| 33. |
33,01 km |
2:56:18 |
0,99 km |
5:19/km |
70 % |
72 % |
+0/-4 |
| 34. |
34,01 km |
3:01:41 |
1,00 km |
5:23/km |
71 % |
73 % |
+0/-0 |
| 35. |
35,00 km |
3:06:59 |
1,00 km |
5:19/km |
71 % |
73 % |
+0/-6 |
| 36. |
35,35 km |
3:08:50 |
0,35 km |
5:18/km |
71 % |
72 % |
+0/-0 |
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