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Lockerer, welliger Dauerlauf 15,45 km vom 03.01.2020 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
03.01.2020 |
Lockerer, welliger Dauerlauf 15,45 km |
15,45 km |
1h24min41s |
5min29s/km |
131 (67%) |
+215m/-206m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
26:40 |
5,00 km |
26:40 |
5:20/km |
67 % |
74 % |
+60/-25 |
| 2. |
10,00 km |
54:35 |
5,00 km |
27:55 |
5:35/km |
68 % |
75 % |
+83/-62 |
| 3. |
15,00 km |
1:22:16 |
5,00 km |
27:41 |
5:32/km |
66 % |
73 % |
+58/-107 |
| 4. |
15,45 km |
1:24:43 |
0,45 km |
2:27 |
5:27/km |
68 % |
70 % |
+2/-0 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,01 km |
5:09 |
1,01 km |
5:06/km |
65 % |
71 % |
+2/-0 |
| 2. |
2,01 km |
10:19 |
1,00 km |
5:11/km |
66 % |
68 % |
+0/-2 |
| 3. |
3,01 km |
16:16 |
1,00 km |
5:56/km |
69 % |
74 % |
+38/-6 |
| 4. |
4,01 km |
21:41 |
1,00 km |
5:24/km |
68 % |
72 % |
+19/-0 |
| 5. |
5,00 km |
26:40 |
0,99 km |
5:02/km |
66 % |
73 % |
+0/-17 |
| 6. |
6,00 km |
32:03 |
1,00 km |
5:22/km |
64 % |
72 % |
+0/-22 |
| 7. |
7,01 km |
37:41 |
1,00 km |
5:38/km |
70 % |
74 % |
+26/-5 |
| 8. |
8,01 km |
43:44 |
1,01 km |
6:01/km |
72 % |
75 % |
+40/-2 |
| 9. |
9,01 km |
49:15 |
1,00 km |
5:31/km |
69 % |
74 % |
+16/-14 |
| 10. |
10,00 km |
54:35 |
0,99 km |
5:23/km |
67 % |
74 % |
+9/-27 |
| 11. |
11,02 km |
1:00:07 |
1,02 km |
5:26/km |
63 % |
71 % |
+0/-34 |
| 12. |
12,00 km |
1:06:07 |
0,98 km |
6:05/km |
68 % |
73 % |
+35/-11 |
| 13. |
13,01 km |
1:11:31 |
1,01 km |
5:21/km |
68 % |
73 % |
+13/-16 |
| 14. |
14,00 km |
1:16:56 |
0,99 km |
5:29/km |
66 % |
72 % |
+8/-19 |
| 15. |
15,00 km |
1:22:16 |
1,00 km |
5:20/km |
64 % |
69 % |
+0/-24 |
| 16. |
15,45 km |
1:24:43 |
0,45 km |
5:27/km |
68 % |
70 % |
+2/-0 |
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