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Progressiver Dauerlauf 12 km + 3 Testosprints vom 25.12.2019 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
25.12.2019 |
Progressiver Dauerlauf 12 km + 3 Testosprints |
12,32 km |
0h59min28s |
4min50s/km |
145 (74%) |
+16m/-15m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
3,00 km |
15:03 |
3,00 km |
15:03 |
5:01/km |
72 % |
74 % |
+10/-0 |
| 2. |
6,00 km |
29:35 |
3,00 km |
14:32 |
4:51/km |
74 % |
77 % |
+6/-0 |
| 3. |
9,00 km |
43:35 |
3,00 km |
14:00 |
4:40/km |
76 % |
80 % |
+0/-6 |
| 4. |
12,00 km |
56:57 |
3,00 km |
13:22 |
4:27/km |
78 % |
82 % |
+0/-8 |
| 5. |
12,01 km |
57:00 |
0,01 km |
0:03 |
6:47/km |
70 % |
79 % |
+0/-0 |
| 6. |
12,31 km |
59:26 |
0,30 km |
2:26 |
8:00/km |
59 % |
74 % |
+0/-0 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,01 km |
5:01 |
1,00 km |
5:00/km |
71 % |
74 % |
+5/-0 |
| 2. |
2,00 km |
9:59 |
1,00 km |
4:59/km |
72 % |
74 % |
+1/-0 |
| 3. |
3,00 km |
15:03 |
1,00 km |
5:04/km |
71 % |
74 % |
+3/-0 |
| 4. |
4,02 km |
19:58 |
1,02 km |
4:50/km |
74 % |
77 % |
+0/-0 |
| 5. |
5,01 km |
24:45 |
0,99 km |
4:49/km |
73 % |
76 % |
+2/-0 |
| 6. |
6,00 km |
29:35 |
0,99 km |
4:52/km |
74 % |
76 % |
+3/-0 |
| 7. |
7,01 km |
34:18 |
1,01 km |
4:42/km |
76 % |
80 % |
+0/-0 |
| 8. |
8,00 km |
38:56 |
1,00 km |
4:39/km |
75 % |
77 % |
+0/-3 |
| 9. |
9,00 km |
43:35 |
1,00 km |
4:39/km |
76 % |
78 % |
+0/-3 |
| 10. |
10,01 km |
48:05 |
1,01 km |
4:28/km |
78 % |
82 % |
+0/-4 |
| 11. |
11,01 km |
52:30 |
1,00 km |
4:26/km |
79 % |
81 % |
+0/-2 |
| 12. |
12,00 km |
56:57 |
0,99 km |
4:28/km |
78 % |
80 % |
+0/-2 |
| 13. |
12,32 km |
59:28 |
0,32 km |
7:59/km |
59 % |
79 % |
+0/-1 |
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