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Langer Dauerlauf 35,35 km vom 21.12.2019 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
21.12.2019 |
Langer Dauerlauf 35,35 km |
35,35 km |
3h11min41s |
5min25s/km |
134 (69%) |
+47m/-39m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
26:50 |
5,00 km |
26:50 |
5:22/km |
64 % |
68 % |
+13/-0 |
| 2. |
10,00 km |
53:50 |
5,00 km |
27:00 |
5:24/km |
65 % |
69 % |
+8/-7 |
| 3. |
15,00 km |
1:20:53 |
5,00 km |
27:03 |
5:25/km |
66 % |
71 % |
+6/-8 |
| 4. |
20,00 km |
1:47:55 |
5,00 km |
27:02 |
5:24/km |
68 % |
72 % |
+4/-4 |
| 5. |
25,00 km |
2:15:08 |
5,00 km |
27:13 |
5:27/km |
71 % |
74 % |
+10/-9 |
| 6. |
30,00 km |
2:42:17 |
5,00 km |
27:09 |
5:26/km |
72 % |
76 % |
+9/-3 |
| 7. |
35,00 km |
3:09:43 |
5,00 km |
27:26 |
5:29/km |
73 % |
75 % |
+0/-11 |
| 8. |
35,35 km |
3:11:40 |
0,35 km |
1:57 |
5:33/km |
73 % |
75 % |
+0/-0 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,02 km |
5:27 |
1,02 km |
5:22/km |
63 % |
68 % |
+5/-0 |
| 2. |
2,01 km |
10:46 |
1,00 km |
5:20/km |
64 % |
67 % |
+1/-0 |
| 3. |
3,01 km |
16:10 |
0,99 km |
5:26/km |
64 % |
66 % |
+3/-0 |
| 4. |
4,01 km |
21:33 |
1,00 km |
5:23/km |
64 % |
67 % |
+1/-0 |
| 5. |
5,00 km |
26:50 |
0,99 km |
5:19/km |
66 % |
68 % |
+4/-0 |
| 6. |
6,01 km |
32:12 |
1,01 km |
5:20/km |
67 % |
69 % |
+4/-0 |
| 7. |
7,00 km |
37:34 |
1,00 km |
5:23/km |
65 % |
68 % |
+2/-0 |
| 8. |
8,00 km |
42:57 |
1,00 km |
5:23/km |
66 % |
67 % |
+0/-1 |
| 9. |
9,00 km |
48:25 |
1,00 km |
5:28/km |
65 % |
66 % |
+0/-2 |
| 10. |
10,00 km |
53:50 |
1,00 km |
5:26/km |
65 % |
68 % |
+0/-0 |
| 11. |
11,00 km |
59:18 |
1,00 km |
5:27/km |
64 % |
70 % |
+0/-1 |
| 12. |
12,00 km |
1:04:39 |
1,00 km |
5:22/km |
66 % |
70 % |
+0/-2 |
| 13. |
13,02 km |
1:10:08 |
1,01 km |
5:25/km |
65 % |
68 % |
+0/-3 |
| 14. |
14,01 km |
1:15:32 |
1,00 km |
5:24/km |
67 % |
70 % |
+3/-0 |
| 15. |
15,00 km |
1:20:53 |
0,99 km |
5:25/km |
68 % |
71 % |
+3/-0 |
| 16. |
16,00 km |
1:26:19 |
1,00 km |
5:25/km |
67 % |
70 % |
+1/-0 |
| 17. |
17,02 km |
1:31:47 |
1,02 km |
5:23/km |
68 % |
70 % |
+0/-0 |
| 18. |
18,01 km |
1:37:09 |
0,99 km |
5:25/km |
68 % |
70 % |
+0/-1 |
| 19. |
19,00 km |
1:42:31 |
0,99 km |
5:24/km |
68 % |
71 % |
+0/-0 |
| 20. |
20,00 km |
1:47:55 |
1,00 km |
5:25/km |
69 % |
72 % |
+0/-1 |
| 21. |
21,00 km |
1:53:19 |
1,00 km |
5:24/km |
69 % |
71 % |
+0/-2 |
| 22. |
22,01 km |
1:58:44 |
1,00 km |
5:23/km |
70 % |
73 % |
+0/-2 |
| 23. |
23,00 km |
2:04:14 |
1,00 km |
5:31/km |
72 % |
74 % |
+2/-0 |
| 24. |
24,00 km |
2:09:39 |
1,00 km |
5:26/km |
72 % |
74 % |
+3/-0 |
| 25. |
25,00 km |
2:15:08 |
1,00 km |
5:28/km |
72 % |
73 % |
+2/-0 |
| 26. |
26,01 km |
2:20:38 |
1,01 km |
5:26/km |
72 % |
74 % |
+2/-0 |
| 27. |
27,00 km |
2:26:01 |
0,99 km |
5:27/km |
72 % |
74 % |
+0/-0 |
| 28. |
28,02 km |
2:31:34 |
1,01 km |
5:28/km |
73 % |
75 % |
+3/-0 |
| 29. |
29,01 km |
2:37:02 |
0,99 km |
5:31/km |
73 % |
74 % |
+3/-0 |
| 30. |
30,00 km |
2:42:17 |
0,99 km |
5:17/km |
72 % |
76 % |
+0/-1 |
| 31. |
31,01 km |
2:47:48 |
1,01 km |
5:28/km |
72 % |
75 % |
+0/-1 |
| 32. |
32,01 km |
2:53:17 |
1,00 km |
5:28/km |
73 % |
75 % |
+0/-2 |
| 33. |
33,02 km |
2:58:47 |
1,00 km |
5:29/km |
73 % |
75 % |
+0/-3 |
| 34. |
34,02 km |
3:04:12 |
1,00 km |
5:25/km |
73 % |
75 % |
+0/-1 |
| 35. |
35,00 km |
3:09:43 |
0,98 km |
5:37/km |
73 % |
75 % |
+0/-4 |
| 36. |
35,35 km |
3:11:40 |
0,35 km |
5:33/km |
73 % |
75 % |
+0/-0 |
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