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Lockerer, welliger Dauerlauf 15,50 km vom 20.12.2019 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
20.12.2019 |
Lockerer, welliger Dauerlauf 15,50 km |
15,50 km |
1h25min01s |
5min29s/km |
133 (68%) |
+220m/-197m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
26:43 |
5,00 km |
26:43 |
5:21/km |
67 % |
74 % |
+60/-20 |
| 2. |
10,00 km |
54:46 |
5,00 km |
28:03 |
5:37/km |
69 % |
76 % |
+93/-69 |
| 3. |
15,00 km |
1:22:22 |
5,00 km |
27:36 |
5:31/km |
67 % |
74 % |
+57/-103 |
| 4. |
15,50 km |
1:25:02 |
0,50 km |
2:40 |
5:20/km |
70 % |
72 % |
+3/-0 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:09 |
1,00 km |
5:09/km |
66 % |
70 % |
+2/-0 |
| 2. |
2,01 km |
10:20 |
1,00 km |
5:10/km |
66 % |
70 % |
+0/-2 |
| 3. |
3,01 km |
16:17 |
1,01 km |
5:55/km |
69 % |
74 % |
+39/-7 |
| 4. |
4,00 km |
21:39 |
0,99 km |
5:25/km |
69 % |
71 % |
+21/-0 |
| 5. |
5,00 km |
26:43 |
1,00 km |
5:04/km |
67 % |
73 % |
+0/-14 |
| 6. |
6,00 km |
32:04 |
1,00 km |
5:21/km |
66 % |
73 % |
+0/-22 |
| 7. |
7,01 km |
37:51 |
1,00 km |
5:46/km |
69 % |
74 % |
+27/-6 |
| 8. |
8,01 km |
44:00 |
1,01 km |
6:07/km |
72 % |
75 % |
+40/-1 |
| 9. |
9,00 km |
49:25 |
0,99 km |
5:28/km |
70 % |
76 % |
+1/-0 |
| 10. |
10,00 km |
54:47 |
1,00 km |
5:22/km |
68 % |
75 % |
+10/-26 |
| 11. |
11,00 km |
1:00:12 |
1,00 km |
5:26/km |
64 % |
72 % |
+0/-33 |
| 12. |
12,00 km |
1:06:19 |
1,00 km |
6:07/km |
69 % |
74 % |
+34/-10 |
| 13. |
13,01 km |
1:11:47 |
1,01 km |
5:25/km |
70 % |
74 % |
+14/-17 |
| 14. |
14,00 km |
1:17:06 |
0,99 km |
5:21/km |
67 % |
73 % |
+5/-15 |
| 15. |
15,00 km |
1:22:22 |
1,00 km |
5:17/km |
65 % |
70 % |
+0/-26 |
| 16. |
15,50 km |
1:25:02 |
0,50 km |
5:20/km |
70 % |
72 % |
+3/-0 |
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