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Langsamer Dauerlauf 14,14 km vom 19.12.2019 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
19.12.2019 |
Langsamer Dauerlauf 14,14 km |
14,14 km |
1h18min54s |
5min35s/km |
123 (63%) |
+27m/-14m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
28:01 |
5,00 km |
28:01 |
5:36/km |
62 % |
66 % |
+17/-0 |
| 2. |
9,99 km |
55:45 |
4,99 km |
27:44 |
5:33/km |
63 % |
68 % |
+10/-9 |
| 3. |
14,14 km |
1:18:54 |
4,14 km |
23:09 |
5:35/km |
64 % |
68 % |
+0/-6 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,01 km |
5:49 |
1,01 km |
5:46/km |
62 % |
66 % |
+7/-0 |
| 2. |
2,01 km |
11:24 |
0,99 km |
5:37/km |
62 % |
65 % |
+2/-0 |
| 3. |
3,01 km |
17:00 |
1,00 km |
5:35/km |
62 % |
65 % |
+3/-0 |
| 4. |
4,01 km |
22:35 |
1,01 km |
5:33/km |
62 % |
65 % |
+2/-0 |
| 5. |
5,00 km |
28:01 |
0,99 km |
5:30/km |
63 % |
65 % |
+3/-0 |
| 6. |
6,01 km |
33:35 |
1,01 km |
5:30/km |
63 % |
66 % |
+4/-3 |
| 7. |
7,01 km |
39:03 |
1,00 km |
5:28/km |
63 % |
66 % |
+0/-2 |
| 8. |
8,01 km |
44:40 |
1,00 km |
5:36/km |
63 % |
67 % |
+0/-1 |
| 9. |
9,00 km |
50:15 |
0,99 km |
5:38/km |
63 % |
68 % |
+5/-2 |
| 10. |
10,00 km |
55:48 |
1,00 km |
5:33/km |
63 % |
66 % |
+0/-0 |
| 11. |
11,02 km |
1:01:26 |
1,01 km |
5:34/km |
64 % |
68 % |
+0/-2 |
| 12. |
12,00 km |
1:06:53 |
0,99 km |
5:32/km |
63 % |
66 % |
+0/-2 |
| 13. |
13,01 km |
1:12:32 |
1,01 km |
5:37/km |
63 % |
66 % |
+1/-0 |
| 14. |
14,02 km |
1:18:13 |
1,01 km |
5:37/km |
63 % |
66 % |
+0/-2 |
| 15. |
14,14 km |
1:18:56 |
0,12 km |
5:47/km |
64 % |
66 % |
+1/-0 |
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