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Lockerer, welliger Dauerlauf 15,48 km vom 17.12.2019 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
17.12.2019 |
Lockerer, welliger Dauerlauf 15,48 km |
15,48 km |
1h24min42s |
5min28s/km |
134 (69%) |
+216m/-212m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
27:08 |
5,00 km |
27:08 |
5:26/km |
67 % |
74 % |
+62/-29 |
| 2. |
10,00 km |
54:54 |
5,00 km |
27:46 |
5:33/km |
70 % |
76 % |
+91/-75 |
| 3. |
15,00 km |
1:22:10 |
5,00 km |
27:16 |
5:27/km |
69 % |
76 % |
+55/-104 |
| 4. |
15,48 km |
1:24:42 |
0,47 km |
2:32 |
5:20/km |
70 % |
72 % |
+3/-0 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,01 km |
5:19 |
1,01 km |
5:17/km |
66 % |
70 % |
+0/-0 |
| 2. |
2,00 km |
10:37 |
0,99 km |
5:20/km |
67 % |
70 % |
+0/-1 |
| 3. |
3,00 km |
16:42 |
1,00 km |
6:04/km |
69 % |
74 % |
+39/-8 |
| 4. |
4,00 km |
22:06 |
1,00 km |
5:24/km |
68 % |
72 % |
+17/-0 |
| 5. |
5,00 km |
27:08 |
1,00 km |
5:03/km |
66 % |
72 % |
+4/-19 |
| 6. |
6,01 km |
32:10 |
1,01 km |
4:58/km |
66 % |
72 % |
+0/-23 |
| 7. |
7,00 km |
37:59 |
0,99 km |
5:53/km |
71 % |
75 % |
+26/-6 |
| 8. |
8,00 km |
44:03 |
1,00 km |
6:04/km |
74 % |
76 % |
+37/-2 |
| 9. |
9,01 km |
49:36 |
1,01 km |
5:30/km |
70 % |
76 % |
+11/-8 |
| 10. |
10,00 km |
54:54 |
0,99 km |
5:21/km |
69 % |
75 % |
+9/-26 |
| 11. |
11,01 km |
1:00:09 |
1,01 km |
5:13/km |
66 % |
74 % |
+0/-33 |
| 12. |
12,01 km |
1:06:18 |
1,00 km |
6:08/km |
70 % |
76 % |
+35/-11 |
| 13. |
13,00 km |
1:11:37 |
0,99 km |
5:21/km |
71 % |
75 % |
+12/-15 |
| 14. |
14,01 km |
1:16:56 |
1,00 km |
5:18/km |
69 % |
76 % |
+8/-17 |
| 15. |
15,00 km |
1:22:10 |
1,00 km |
5:15/km |
67 % |
70 % |
+0/-26 |
| 16. |
15,48 km |
1:24:42 |
0,47 km |
5:20/km |
70 % |
72 % |
+3/-0 |
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