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Lockerer, welliger Dauerlauf 15,45 km vom 13.12.2019 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
13.12.2019 |
Lockerer, welliger Dauerlauf 15,45 km |
15,45 km |
1h25min59s |
5min34s/km |
134 (69%) |
+228m/-205m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
27:26 |
5,00 km |
27:26 |
5:29/km |
68 % |
75 % |
+72/-28 |
| 2. |
10,00 km |
55:53 |
5,00 km |
28:27 |
5:41/km |
69 % |
76 % |
+94/-76 |
| 3. |
15,00 km |
1:23:34 |
5,00 km |
27:41 |
5:32/km |
69 % |
78 % |
+61/-103 |
| 4. |
15,45 km |
1:26:00 |
0,45 km |
2:26 |
5:25/km |
71 % |
73 % |
+3/-0 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,01 km |
5:18 |
1,01 km |
5:16/km |
66 % |
71 % |
+1/-0 |
| 2. |
2,00 km |
10:34 |
1,00 km |
5:17/km |
67 % |
69 % |
+1/-0 |
| 3. |
3,00 km |
16:45 |
1,00 km |
6:12/km |
70 % |
75 % |
+42/-7 |
| 4. |
4,02 km |
22:16 |
1,02 km |
5:25/km |
70 % |
73 % |
+21/-0 |
| 5. |
5,00 km |
27:26 |
0,98 km |
5:16/km |
66 % |
72 % |
+6/-19 |
| 6. |
6,00 km |
32:51 |
1,00 km |
5:24/km |
64 % |
74 % |
+0/-26 |
| 7. |
7,01 km |
38:42 |
1,00 km |
5:50/km |
71 % |
75 % |
+30/-4 |
| 8. |
8,00 km |
44:43 |
1,00 km |
6:03/km |
73 % |
76 % |
+37/-1 |
| 9. |
9,00 km |
50:19 |
1,00 km |
5:36/km |
71 % |
76 % |
+18/-16 |
| 10. |
10,00 km |
55:53 |
1,00 km |
5:33/km |
67 % |
76 % |
+9/-30 |
| 11. |
11,02 km |
1:01:23 |
1,01 km |
5:25/km |
65 % |
73 % |
+3/-31 |
| 12. |
12,01 km |
1:07:30 |
0,99 km |
6:09/km |
71 % |
78 % |
+38/-11 |
| 13. |
13,01 km |
1:12:54 |
1,00 km |
5:25/km |
70 % |
74 % |
+11/-14 |
| 14. |
14,01 km |
1:18:23 |
1,00 km |
5:28/km |
69 % |
74 % |
+7/-19 |
| 15. |
15,00 km |
1:23:34 |
0,99 km |
5:14/km |
68 % |
72 % |
+0/-25 |
| 16. |
15,45 km |
1:26:00 |
0,45 km |
5:25/km |
71 % |
73 % |
+3/-0 |
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