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Flotter Dauerlauf 16,16 km vom 09.12.2019 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
09.12.2019 |
Flotter Dauerlauf 16,16 km |
16,16 km |
1h15min13s |
4min39s/km |
151 (77%) |
+39m/-38m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
23:14 |
5,00 km |
23:14 |
4:39/km |
74 % |
79 % |
+13/-1 |
| 2. |
10,00 km |
46:30 |
5,00 km |
23:16 |
4:39/km |
79 % |
81 % |
+11/-9 |
| 3. |
15,00 km |
1:09:47 |
5,00 km |
23:17 |
4:40/km |
79 % |
81 % |
+11/-21 |
| 4. |
16,16 km |
1:15:12 |
1,16 km |
5:25 |
4:40/km |
79 % |
81 % |
+0/-3 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
4:42 |
1,00 km |
4:42/km |
71 % |
75 % |
+6/-0 |
| 2. |
2,01 km |
9:23 |
1,01 km |
4:39/km |
75 % |
76 % |
+0/-0 |
| 3. |
3,01 km |
14:03 |
1,01 km |
4:38/km |
75 % |
76 % |
+2/-0 |
| 4. |
4,01 km |
18:42 |
0,99 km |
4:41/km |
76 % |
77 % |
+2/-0 |
| 5. |
5,00 km |
23:14 |
1,00 km |
4:33/km |
76 % |
79 % |
+4/-0 |
| 6. |
6,00 km |
27:54 |
1,00 km |
4:41/km |
79 % |
81 % |
+3/-0 |
| 7. |
7,02 km |
32:35 |
1,02 km |
4:35/km |
79 % |
81 % |
+0/-3 |
| 8. |
8,01 km |
37:05 |
0,99 km |
4:33/km |
79 % |
81 % |
+0/-2 |
| 9. |
9,01 km |
41:55 |
1,00 km |
4:50/km |
79 % |
81 % |
+3/-0 |
| 10. |
10,00 km |
46:30 |
0,99 km |
4:37/km |
78 % |
81 % |
+0/-0 |
| 11. |
11,01 km |
51:07 |
1,00 km |
4:36/km |
79 % |
81 % |
+0/-2 |
| 12. |
12,02 km |
55:48 |
1,01 km |
4:38/km |
78 % |
81 % |
+0/-4 |
| 13. |
13,01 km |
1:00:26 |
0,99 km |
4:40/km |
79 % |
81 % |
+1/-0 |
| 14. |
14,00 km |
1:05:06 |
0,99 km |
4:42/km |
79 % |
81 % |
+4/-8 |
| 15. |
15,00 km |
1:09:47 |
1,00 km |
4:41/km |
79 % |
81 % |
+0/-2 |
| 16. |
16,01 km |
1:14:29 |
1,01 km |
4:40/km |
79 % |
81 % |
+0/-2 |
| 17. |
16,16 km |
1:15:12 |
0,16 km |
4:37/km |
78 % |
80 % |
+0/-1 |
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