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Langsamer Dauerlauf 13,13 km vom 08.12.2019 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag
08.12.2019 |
Langsamer Dauerlauf 13,13 km |
13,13 km |
1h15min30s |
5min45s/km |
128 (66%) |
+23m/-20m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
28:51 |
5,00 km |
28:51 |
5:46/km |
65 % |
69 % |
+12/-0 |
| 2. |
10,00 km |
57:32 |
5,00 km |
28:41 |
5:44/km |
66 % |
70 % |
+10/-13 |
| 3. |
13,13 km |
1:15:31 |
3,13 km |
17:59 |
5:45/km |
66 % |
70 % |
+0/-5 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,02 km |
5:59 |
1,02 km |
5:53/km |
64 % |
69 % |
+3/-0 |
| 2. |
2,01 km |
11:44 |
1,00 km |
5:46/km |
65 % |
68 % |
+0/-1 |
| 3. |
3,00 km |
17:23 |
0,99 km |
5:42/km |
65 % |
67 % |
+4/-0 |
| 4. |
4,02 km |
23:14 |
1,01 km |
5:46/km |
66 % |
67 % |
+2/-0 |
| 5. |
5,00 km |
28:51 |
0,98 km |
5:43/km |
66 % |
68 % |
+3/-0 |
| 6. |
6,00 km |
34:40 |
1,00 km |
5:49/km |
67 % |
70 % |
+4/-0 |
| 7. |
7,02 km |
40:32 |
1,02 km |
5:46/km |
67 % |
70 % |
+3/-4 |
| 8. |
8,02 km |
46:11 |
1,00 km |
5:39/km |
65 % |
68 % |
+0/-3 |
| 9. |
9,01 km |
51:49 |
0,99 km |
5:41/km |
65 % |
69 % |
+0/-3 |
| 10. |
10,00 km |
57:32 |
0,99 km |
5:45/km |
66 % |
70 % |
+0/-1 |
| 11. |
11,01 km |
1:03:20 |
1,01 km |
5:46/km |
66 % |
69 % |
+0/-3 |
| 12. |
12,01 km |
1:09:03 |
1,00 km |
5:43/km |
66 % |
70 % |
+0/-0 |
| 13. |
13,01 km |
1:14:48 |
1,00 km |
5:43/km |
65 % |
69 % |
+0/-1 |
| 14. |
13,13 km |
1:15:31 |
0,12 km |
5:49/km |
64 % |
64 % |
+0/-0 |
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