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Lockerer, welliger Dauerlauf 14,14 km vom 06.12.2019 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
06.12.2019 |
Lockerer, welliger Dauerlauf 14,14 km |
14,14 km |
1h18min18s |
5min32s/km |
136 (70%) |
+218m/-205m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
27:01 |
5,00 km |
27:01 |
5:24/km |
69 % |
75 % |
+67/-27 |
| 2. |
10,00 km |
55:23 |
5,00 km |
28:22 |
5:40/km |
70 % |
76 % |
+94/-76 |
| 3. |
14,14 km |
1:18:18 |
4,14 km |
22:55 |
5:32/km |
69 % |
76 % |
+51/-97 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:15 |
1,00 km |
5:14/km |
68 % |
71 % |
+2/-0 |
| 2. |
2,01 km |
10:31 |
1,01 km |
5:13/km |
68 % |
71 % |
+0/-1 |
| 3. |
3,01 km |
16:32 |
1,00 km |
6:02/km |
71 % |
75 % |
+42/-8 |
| 4. |
4,00 km |
21:56 |
0,99 km |
5:27/km |
71 % |
73 % |
+18/-0 |
| 5. |
5,00 km |
27:01 |
1,00 km |
5:05/km |
69 % |
74 % |
+5/-20 |
| 6. |
6,01 km |
32:13 |
1,01 km |
5:08/km |
67 % |
74 % |
+3/-27 |
| 7. |
7,00 km |
38:03 |
0,99 km |
5:54/km |
72 % |
76 % |
+27/-5 |
| 8. |
8,00 km |
44:25 |
1,00 km |
6:23/km |
73 % |
76 % |
+38/-0 |
| 9. |
9,01 km |
49:57 |
1,01 km |
5:30/km |
71 % |
75 % |
+2/-0 |
| 10. |
10,00 km |
55:23 |
1,00 km |
5:27/km |
69 % |
76 % |
+9/-31 |
| 11. |
11,01 km |
1:00:41 |
1,01 km |
5:14/km |
67 % |
75 % |
+0/-30 |
| 12. |
12,00 km |
1:06:45 |
0,99 km |
6:09/km |
72 % |
76 % |
+37/-11 |
| 13. |
13,00 km |
1:12:13 |
1,00 km |
5:27/km |
68 % |
76 % |
+12/-43 |
| 14. |
14,00 km |
1:17:33 |
1,00 km |
5:19/km |
70 % |
73 % |
+0/-12 |
| 15. |
14,14 km |
1:18:18 |
0,14 km |
5:27/km |
70 % |
72 % |
+0/-0 |
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