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Lockerer, welliger Dauerlauf 14,14 km vom 03.12.2019 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
03.12.2019 |
Lockerer, welliger Dauerlauf 14,14 km |
14,14 km |
1h17min48s |
5min30s/km |
137 (70%) |
+203m/-202m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
26:54 |
5,00 km |
26:54 |
5:23/km |
70 % |
76 % |
+65/-33 |
| 2. |
9,99 km |
54:52 |
4,99 km |
27:58 |
5:36/km |
71 % |
77 % |
+84/-69 |
| 3. |
14,14 km |
1:17:49 |
4,15 km |
22:57 |
5:32/km |
69 % |
77 % |
+48/-95 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:10 |
1,00 km |
5:10/km |
68 % |
73 % |
+0/-0 |
| 2. |
2,01 km |
10:29 |
1,01 km |
5:15/km |
68 % |
71 % |
+0/-2 |
| 3. |
3,01 km |
16:28 |
0,99 km |
6:01/km |
71 % |
75 % |
+39/-7 |
| 4. |
4,00 km |
21:51 |
1,00 km |
5:24/km |
71 % |
73 % |
+18/-0 |
| 5. |
5,00 km |
26:54 |
1,00 km |
5:03/km |
69 % |
76 % |
+3/-20 |
| 6. |
6,00 km |
31:59 |
1,00 km |
5:06/km |
68 % |
75 % |
+0/-23 |
| 7. |
7,00 km |
37:52 |
1,00 km |
5:52/km |
72 % |
77 % |
+28/-6 |
| 8. |
8,00 km |
44:04 |
1,00 km |
6:12/km |
74 % |
77 % |
+35/-0 |
| 9. |
9,01 km |
49:32 |
1,00 km |
5:27/km |
71 % |
75 % |
+10/-9 |
| 10. |
10,00 km |
54:54 |
1,00 km |
5:23/km |
68 % |
76 % |
+8/-31 |
| 11. |
11,02 km |
1:00:13 |
1,01 km |
5:15/km |
67 % |
72 % |
+0/-30 |
| 12. |
12,00 km |
1:06:14 |
0,98 km |
6:07/km |
72 % |
77 % |
+35/-10 |
| 13. |
13,02 km |
1:11:47 |
1,02 km |
5:27/km |
68 % |
76 % |
+11/-42 |
| 14. |
14,02 km |
1:17:08 |
1,00 km |
5:22/km |
70 % |
74 % |
+0/-12 |
| 15. |
14,14 km |
1:17:49 |
0,13 km |
5:24/km |
72 % |
73 % |
+0/-0 |
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