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Flotter Dauerlauf 15,15 km vom 02.12.2019 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
02.12.2019 |
Flotter Dauerlauf 15,15 km |
15,15 km |
1h10min18s |
4min38s/km |
151 (77%) |
+34m/-29m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
23:03 |
5,00 km |
23:03 |
4:36/km |
76 % |
79 % |
+14/-0 |
| 2. |
10,00 km |
46:08 |
5,00 km |
23:05 |
4:37/km |
78 % |
81 % |
+5/-5 |
| 3. |
15,00 km |
1:09:35 |
5,00 km |
23:27 |
4:41/km |
78 % |
81 % |
+4/-14 |
| 4. |
15,15 km |
1:10:18 |
0,15 km |
0:43 |
4:43/km |
79 % |
80 % |
+1/-0 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,02 km |
4:43 |
1,02 km |
4:38/km |
73 % |
76 % |
+5/-0 |
| 2. |
2,00 km |
9:10 |
0,98 km |
4:31/km |
77 % |
78 % |
+3/-0 |
| 3. |
3,00 km |
13:50 |
1,00 km |
4:40/km |
77 % |
78 % |
+3/-0 |
| 4. |
4,01 km |
18:30 |
1,01 km |
4:38/km |
78 % |
79 % |
+1/-0 |
| 5. |
5,00 km |
23:02 |
0,99 km |
4:34/km |
78 % |
79 % |
+2/-0 |
| 6. |
6,00 km |
27:37 |
1,00 km |
4:35/km |
78 % |
81 % |
+3/-0 |
| 7. |
7,01 km |
32:18 |
1,01 km |
4:37/km |
78 % |
79 % |
+0/-1 |
| 8. |
8,00 km |
36:52 |
0,99 km |
4:37/km |
78 % |
81 % |
+0/-2 |
| 9. |
9,01 km |
41:29 |
1,01 km |
4:35/km |
77 % |
80 % |
+4/-2 |
| 10. |
10,00 km |
46:08 |
0,99 km |
4:41/km |
78 % |
80 % |
+0/-2 |
| 11. |
11,01 km |
50:50 |
1,01 km |
4:40/km |
78 % |
81 % |
+0/-2 |
| 12. |
12,02 km |
55:36 |
1,01 km |
4:43/km |
79 % |
81 % |
+0/-0 |
| 13. |
13,02 km |
1:00:15 |
1,00 km |
4:38/km |
78 % |
81 % |
+0/-3 |
| 14. |
14,01 km |
1:04:53 |
0,99 km |
4:42/km |
78 % |
79 % |
+3/-4 |
| 15. |
15,00 km |
1:09:35 |
1,00 km |
4:43/km |
78 % |
81 % |
+0/-3 |
| 16. |
15,15 km |
1:10:18 |
0,15 km |
4:43/km |
79 % |
80 % |
+1/-0 |
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