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Lockerer Dauerlauf 24,24 km vom 30.11.2019 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
30.11.2019 |
Lockerer Dauerlauf 24,24 km |
24,24 km |
2h09min15s |
5min20s/km |
136 (70%) |
+47m/-49m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
26:00 |
5,00 km |
26:00 |
5:12/km |
68 % |
71 % |
+13/-3 |
| 2. |
10,00 km |
52:45 |
5,00 km |
26:45 |
5:21/km |
69 % |
73 % |
+6/-9 |
| 3. |
15,00 km |
1:19:32 |
5,00 km |
26:47 |
5:21/km |
69 % |
73 % |
+10/-12 |
| 4. |
20,00 km |
1:46:31 |
5,00 km |
26:59 |
5:24/km |
71 % |
74 % |
+11/-12 |
| 5. |
24,24 km |
2:09:13 |
4,24 km |
22:42 |
5:22/km |
71 % |
75 % |
+3/-11 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:15 |
1,00 km |
5:14/km |
67 % |
70 % |
+5/-1 |
| 2. |
2,00 km |
10:24 |
1,00 km |
5:08/km |
67 % |
70 % |
+2/-0 |
| 3. |
3,02 km |
15:40 |
1,02 km |
5:11/km |
67 % |
69 % |
+2/-0 |
| 4. |
4,00 km |
20:47 |
0,98 km |
5:13/km |
68 % |
71 % |
+1/-0 |
| 5. |
5,00 km |
26:00 |
1,00 km |
5:13/km |
68 % |
71 % |
+3/-2 |
| 6. |
6,00 km |
31:22 |
1,00 km |
5:21/km |
69 % |
71 % |
+2/-0 |
| 7. |
7,01 km |
36:44 |
1,01 km |
5:20/km |
69 % |
71 % |
+0/-1 |
| 8. |
8,00 km |
42:01 |
0,99 km |
5:20/km |
69 % |
72 % |
+0/-1 |
| 9. |
9,01 km |
47:27 |
1,01 km |
5:24/km |
69 % |
73 % |
+2/-4 |
| 10. |
10,00 km |
52:45 |
0,99 km |
5:21/km |
70 % |
72 % |
+1/-0 |
| 11. |
11,01 km |
58:02 |
1,01 km |
5:14/km |
69 % |
71 % |
+0/-2 |
| 12. |
12,01 km |
1:03:24 |
1,00 km |
5:21/km |
69 % |
72 % |
+0/-1 |
| 13. |
13,00 km |
1:08:45 |
0,99 km |
5:25/km |
70 % |
72 % |
+3/-2 |
| 14. |
14,01 km |
1:14:09 |
1,01 km |
5:21/km |
69 % |
73 % |
+5/-3 |
| 15. |
15,00 km |
1:19:32 |
0,99 km |
5:26/km |
70 % |
73 % |
+0/-2 |
| 16. |
16,01 km |
1:24:59 |
1,01 km |
5:25/km |
70 % |
73 % |
+2/-0 |
| 17. |
17,01 km |
1:30:29 |
1,01 km |
5:28/km |
71 % |
73 % |
+3/-0 |
| 18. |
18,01 km |
1:35:52 |
1,00 km |
5:23/km |
72 % |
73 % |
+0/-1 |
| 19. |
19,00 km |
1:41:09 |
0,99 km |
5:20/km |
71 % |
73 % |
+0/-2 |
| 20. |
20,00 km |
1:46:31 |
1,00 km |
5:23/km |
71 % |
74 % |
+0/-3 |
| 21. |
21,02 km |
1:51:59 |
1,02 km |
5:23/km |
71 % |
73 % |
+0/-2 |
| 22. |
22,00 km |
1:57:13 |
0,99 km |
5:18/km |
71 % |
74 % |
+0/-3 |
| 23. |
23,02 km |
2:02:39 |
1,02 km |
5:21/km |
71 % |
75 % |
+2/-3 |
| 24. |
24,02 km |
2:08:01 |
0,99 km |
5:24/km |
72 % |
73 % |
+0/-2 |
| 25. |
24,24 km |
2:09:15 |
0,23 km |
5:27/km |
70 % |
72 % |
+0/-1 |
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