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Lockerer, welliger Dauerlauf 14,14 km vom 29.11.2019 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
29.11.2019 |
Lockerer, welliger Dauerlauf 14,14 km |
14,14 km |
1h20min24s |
5min41s/km |
138 (71%) |
+199m/-204m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
27:35 |
5,00 km |
27:35 |
5:31/km |
70 % |
76 % |
+60/-32 |
| 2. |
10,00 km |
56:38 |
5,00 km |
29:03 |
5:49/km |
72 % |
79 % |
+89/-72 |
| 3. |
14,14 km |
1:20:24 |
4,13 km |
23:46 |
5:45/km |
70 % |
79 % |
+50/-101 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:13 |
1,00 km |
5:12/km |
68 % |
74 % |
+0/-1 |
| 2. |
2,00 km |
10:31 |
1,00 km |
5:19/km |
69 % |
72 % |
+0/-3 |
| 3. |
3,01 km |
16:40 |
1,01 km |
6:07/km |
71 % |
76 % |
+38/-8 |
| 4. |
4,00 km |
22:22 |
1,00 km |
5:43/km |
72 % |
74 % |
+19/-0 |
| 5. |
5,00 km |
27:35 |
1,00 km |
5:13/km |
70 % |
76 % |
+3/-20 |
| 6. |
6,02 km |
32:57 |
1,01 km |
5:17/km |
69 % |
75 % |
+3/-25 |
| 7. |
7,01 km |
38:54 |
0,99 km |
6:02/km |
73 % |
78 % |
+25/-6 |
| 8. |
8,00 km |
45:21 |
1,00 km |
6:28/km |
76 % |
79 % |
+37/-2 |
| 9. |
9,01 km |
51:04 |
1,01 km |
5:39/km |
71 % |
76 % |
+17/-15 |
| 10. |
10,00 km |
56:38 |
0,99 km |
5:38/km |
70 % |
78 % |
+8/-26 |
| 11. |
11,02 km |
1:02:10 |
1,01 km |
5:28/km |
67 % |
72 % |
+3/-38 |
| 12. |
12,01 km |
1:08:26 |
0,99 km |
6:20/km |
72 % |
79 % |
+33/-11 |
| 13. |
13,01 km |
1:14:13 |
1,01 km |
5:45/km |
69 % |
76 % |
+13/-39 |
| 14. |
14,01 km |
1:19:41 |
1,00 km |
5:30/km |
71 % |
73 % |
+0/-13 |
| 15. |
14,14 km |
1:20:26 |
0,14 km |
5:31/km |
72 % |
73 % |
+0/-0 |
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